Chop Suey
This Chop Suey recipe brings you the classic Chinese-American favorite, combining tender chicken and crunchy vegetables in a savory sauce. It's a simple yet delicious dish that's perfect for a quick weeknight dinner or a comforting weekend meal.
Prep Time15 minutes mins
Cook Time15 minutes mins
Marinating Time30 minutes mins
Total Time1 hour hr
Course: Dinner
Cuisine: American, Chinese
Keyword: chop suey
Servings: 4
Calories: 260kcal
For Chicken
- ½ pound chicken breast boneless and skinless, thinly sliced
- 1 egg white
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
For Chop Suey
- 2 tablespoons vegetable oil
- 2 cloves garlic minced
- 1 medium onion thinly sliced
- 1 medium bell pepper sliced in strips
- 2 cups mixed vegetables like carrots, snow peas, broccoli or baby corn, bite sized
- ¼ cup soy sauce low sodium
- 2 tablespoons oyster sauce
- 1 teaspoon sugar
- salt and pepper to taste
- 1 cup chicken broth low sodium or no sodium added
- 2 tablespoons cornstarch mixed with 4 tablespoons of water
In a medium bowl, whisk together 1 egg white, 1 tablespoon cornstarch, and 1 tablespoon soy sauce until smooth. Add the thinly sliced chicken breast to the bowl, ensuring each piece is coated. Allow it to marinate in the refrigerator for 30 minutes.
Heat 1 tablespoon of vegetable oil in a skillet or wok over medium heat. Add the marinated chicken and cook for 2-3 minutes, just until the chicken turns opaque. Remove from heat and set aside.
In the same skillet or wok, heat an additional tablespoon of vegetable oil over medium-high heat. Add garlic and onion, stir-frying until the onion becomes translucent, about 2 minutes.
Add the bell pepper and mixed vegetables. Continue stir-frying for 3-4 minutes. Return the cooked chicken to the skillet and mix well.
Pour in ¼ cup soy sauce and 2 tablespoons oyster sauce. Add 1 teaspoon sugar, and season with salt and pepper to taste. Stir everything to combine.
Pour in the chicken broth and bring the mixture to a simmer. Gradually add the cornstarch-water mixture, stirring continuously, until the sauce thickens, about 2 minutes.
Remove from heat and serve with cooked rice.
- Nutritional information does not include rice.
- Customize the Veggies: Feel free to switch up the vegetables based on what you have on hand or your preferences.
- Thinly Slice Chicken: For the best texture and quick cooking, slice the chicken breast as thinly as possible.
- Stir-Fry Quickly: Keep the ingredients moving in the pan for a crisp-tender texture in your veggies and to prevent the chicken from drying out.
- Adjust Sauce to Taste: Don’t hesitate to tweak the sauce ingredients to suit your taste buds. More soy sauce for saltiness, sugar for sweetness, or water to thin it out.
Serving: 1serving | Calories: 260kcal | Carbohydrates: 26g | Protein: 20g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 36mg | Sodium: 1105mg | Potassium: 650mg | Fiber: 5g | Sugar: 4g | Vitamin A: 5570IU | Vitamin C: 51mg | Calcium: 49mg | Iron: 2mg