Go Back
–+ servings
Close-up of crispy Maple Dijon Roasted Brussels Sprouts coated in a sweet and tangy glaze served in a patterned blue bowl.
Print Recipe Add to Collection
4.34 from 3 votes

Maple Dijon Roasted Brussels Sprouts

These Maple Dijon Roasted Brussels Sprouts will turn even the biggest sprout skeptics into believers. They’re roasted until crispy and caramelized, then tossed in a sweet and tangy maple Dijon glaze that’s ridiculously easy to make. The result is a side dish that’s simple enough for weeknights but impressive enough for the holiday table.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: American
Keyword: maple dijon roasted brussels sprouts, roasted brussels sprouts
Servings: 4
Calories: 165kcal
Author: Joanna Cismaru

Equipment

Ingredients

  • 1 ½ pounds brussels sprouts trimmed and halved
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
US Customary - Metric

Instructions

  • Preheat the oven to 425°F. Line a baking sheet with parchment paper.
  • Place the Brussels sprouts on the prepared sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat. Spread them into an even layer, cut side down.
    process shots showing how to make maple dijon roasted brussels sprouts.
  • Roast for 20 to 25 minutes, stirring once halfway, until the sprouts are golden brown and tender.
    process shots showing how to make maple dijon roasted brussels sprouts.
  • In a small bowl, whisk together the maple syrup, Dijon mustard, and apple cider vinegar.
    process shots showing how to make maple dijon roasted brussels sprouts.
  • Remove the sprouts from the oven, drizzle with the maple Dijon mixture, and toss to coat. Serve immediately.
    process shots showing how to make maple dijon roasted brussels sprouts.

Notes

  1. Cut side down is key: Always roast the Brussels sprouts with the cut side facing down. That’s how you get that golden, caramelized crust instead of sad, steamed veggies.
  2. Fresh is best: Frozen sprouts work in a pinch, but fresh will give you the best crispy sprouts.
  3. Make ahead tip: Roast the sprouts a day in advance, then reheat them at 400°F for 5 to 7 minutes before tossing with the glaze.
  4. Spice it up: Add a pinch of red pepper flakes to the glaze or drizzle with hot honey for a sweet-spicy twist.
  5. Air fryer option: Cook at 375°F for 12 to 15 minutes, shaking halfway. Toss with the glaze after air frying.

Nutrition

Serving: 1serving | Calories: 165kcal | Carbohydrates: 22g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 376mg | Potassium: 694mg | Fiber: 7g | Sugar: 10g | Vitamin A: 1286IU | Vitamin C: 145mg | Calcium: 86mg | Iron: 3mg
QR Code linking back to recipe