Open Faced Veggie Sandwiches
Open Faced Veggie Sandwiches – guilt free and delicious lunch. Healthy open faced sandwiches with cucumbers, tomatoes, cream cheese and feta cheese.
Servings: 2
Calories: 252kcal
Ingredients
- 2 slices dark rye bread
- 2 cocktail tomatoes chopped in small cubes (1 cm)
- 1 cup english cucumber chopped
- 1 cup sweet pea shoots chopped
- 2 tablespoon cream cheese
- 2 tablespoon blue cheese crumbled
- 1 tablespoon olive oil
- salt and pepper to taste
Instructions
- In a small bowl, add the chopped tomatoes and cucumbers and toss. Add the olive oil, salt and pepper and toss.
- Spread a tablespoon of cream cheese on each slice of bread. Top each slice of bread with half a cup of the sweet pea shoots.
- Spoon half of the salad on each slice of bread and serve.
Nutrition
Serving: 1serving | Calories: 252kcal | Carbohydrates: 19g | Protein: 9g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 20mg | Sodium: 346mg | Potassium: 204mg | Fiber: 5g | Sugar: 3g | Vitamin A: 870IU | Vitamin C: 87mg | Calcium: 85mg | Iron: 1mg