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close up shot of an open faced veggie sandwich
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4.75 from 4 votes

Open Faced Veggie Sandwiches

Open Faced Veggie Sandwiches – guilt free and delicious lunch. Healthy open faced sandwiches with cucumbers, tomatoes, cream cheese and feta cheese.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Lunch
Cuisine: American
Keyword: open faced veggie sandwiches, veggie sandwiches
Servings: 2
Calories: 252kcal

Ingredients

  • 2 slices dark rye bread
  • 2 cocktail tomatoes chopped in small cubes (1 cm)
  • 1 cup english cucumber chopped
  • 1 cup sweet pea shoots chopped
  • 2 tablespoon cream cheese
  • 2 tablespoon blue cheese crumbled
  • 1 tablespoon olive oil
  • salt and pepper to taste

Instructions

  • In a small bowl, add the chopped tomatoes and cucumbers and toss. Add the olive oil, salt and pepper and toss.
  • Spread a tablespoon of cream cheese on each slice of bread. Top each slice of bread with half a cup of the sweet pea shoots.
  • Spoon half of the salad on each slice of bread and serve.

Nutrition

Serving: 1serving | Calories: 252kcal | Carbohydrates: 19g | Protein: 9g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 20mg | Sodium: 346mg | Potassium: 204mg | Fiber: 5g | Sugar: 3g | Vitamin A: 870IU | Vitamin C: 87mg | Calcium: 85mg | Iron: 1mg