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4.8 from 4 votes

Open Faced Veggie Sandwiches

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By: Joanna Cismaru •Last Updated: 4/9/22 10 Comments

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Open Faced Veggie Sandwiches – guilt free and delicious lunch. Healthy open faced sandwiches with cucumbers, tomatoes, cream cheese and feta cheese.

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  • Recipe: Open Faced Veggie Sandwiches
  • More Delicious Sandwich Recipes
  • Recipe: Open Faced Veggie Sandwiches
Close up shot of an Open Faced Veggie Sandwich on a plate

Open Faced Veggie Sandwiches

Happy Mother’s Day to all mothers.

The weather has been incredible here in Calgary. We’ve had a beautiful and warm day for Mother’s day. On such gorgeous day I don’t always feel like cooking, so most of the times I turn to sandwiches.

Here’s a sandwich recipe, if you want to call it that, that is super healthy. It’s full of flavor and it looks great too.

It’s like a salad on a sandwich. 🙂

Literally!

I made a salad with chopped up tomatoes, cucumbers, blue cheese, olive oil and salt and then I spread some cream cheese on a couple slices of dark bread and added some sweet pea shoots. Then I simply took a spoon and spooned the salad over the slices of bread.

Couldn’t be any easier.

Top shot of Open Faced Veggie Sandwiches

Of course I could have eaten the two separately, the bread and the salad, but it was more fun this way and it looked so cute. And you can eat a lot of these and not feel guilty. Just pile on the salad really high, and don’t forget the sweet pea shoots, which have virtually no calories, so add as much as you want.

More Delicious Sandwich Recipes

  • Cucumber Sandwiches
  • Classic Reuben Sandwich
  • Smoked Salmon Sandwiches
  • Italian Sub Sandwich
  • Club Sandwich
  • French Dip Sandwiches
  • Veggie And Hummus Sandwich

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

close up shot of an open faced veggie sandwich
4.75 from 4 votes

Open Faced Veggie Sandwiches

Prep 5 minutes minutes
Cook 0 minutes minutes
Total 5 minutes minutes
2
Rate Recipe Print Recipe
Open Faced Veggie Sandwiches – guilt free and delicious lunch. Healthy open faced sandwiches with cucumbers, tomatoes, cream cheese and feta cheese.

Ingredients

  • 2 slices dark rye bread
  • 2 cocktail tomatoes (chopped in small cubes (1 cm))
  • 1 cup english cucumber (chopped)
  • 1 cup sweet pea shoots (chopped)
  • 2 tablespoon cream cheese
  • 2 tablespoon blue cheese (crumbled)
  • 1 tablespoon olive oil
  • salt and pepper to taste

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions 

  • In a small bowl, add the chopped tomatoes and cucumbers and toss. Add the olive oil, salt and pepper and toss.
  • Spread a tablespoon of cream cheese on each slice of bread. Top each slice of bread with half a cup of the sweet pea shoots.
  • Spoon half of the salad on each slice of bread and serve.

Nutrition Information

Serving: 1servingCalories: 252kcal (13%)Carbohydrates: 19g (6%)Protein: 9g (18%)Fat: 16g (25%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 20mg (7%)Sodium: 346mg (15%)Potassium: 204mg (6%)Fiber: 5g (21%)Sugar: 3g (3%)Vitamin A: 870IU (17%)Vitamin C: 87mg (105%)Calcium: 85mg (9%)Iron: 1mg (6%)
© Author Joanna Cismaru

Notice: Nutrition is auto-calculated for your convenience. Where relevant, we recommend using your own nutrition calculations.

close up shot of an open faced veggie sandwich

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Joanna Cismaru

Joanna Cismaru

I'm Joanna Cismaru, home cook, recipe developer, and the person behind JoCooks since 2011. I test every recipe in my own kitchen, multiple times, until it's actually worth making. My goal is simple: recipes that work, written the way a real person cooks.

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Hey there!

I’m Joanna Cismaru, home cook, recipe developer, and the person behind JoCooks since 2011. I test every recipe in my own kitchen, multiple times, until it’s actually worth making. My goal is simple: recipes that work, written the way a real person cooks.

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