Smoked Salmon and Veggie Sandwiches
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Delicious and healthy Smoked Salmon and Veggie Sandwiches. Easy to make, full of nutrition and super yummy!
This sandwich! I heart this sandwich!
Great elaborate meals are … well great most times. But sometimes you want a quick snack, or lunch. And that’s just what I wanted for lunch. But I’ve been dreaming about a sandwich with smoked salmon and cream cheese and veggies. And I’ve been dreaming about it for a long time. About a month to be exact. About a month ago is when I bought some smoked salmon and put it in the fridge and forgot about it. Until today.
So I was all excited because I’ve been really sick lately and thought what an easy awesome lunch idea. So here I was getting ready to make my sandwiches and I opened the package, took a sniff and almost fell off my chair. Now remember I’m getting over bronchitis and I’ve been all stuffed up, meaning I couldn’t smell much lately. Except this fish. It smelled bad. Guess next time I need to store it in the freezer.
Luckily I have an awesome husband who always aims to please me and off to the store he went and got me some fresh smoked salmon. The sandwich itself is pretty simple with some delicious ingredients. Cream cheese, smoked salmon, avocados because they’re just the best in sandwiches, tomatoes, radishes and alfalfa sprouts in between 2 slices of delicious whole wheat grain bread.
Of course if you want less carbs, cut out a slice of bread and you’ve got these yummy and gorgeous open faced sandwiches. So here you have it my friends. A delicious healthy sandwich with great ingredients that’s easy to put together and super yummy.
If you guys love this recipe, and most importantly make it yourselves, please let us know. Leave a comment below and rate this recipe or take a picture and tag it #jocooks on Instagram so we can see it. I always love to see what you guys come up with!
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Smoked Salmon and Veggie Sandwiches
Prep: 10 mins
Total: 10 mins
Serves: 4
Delicious and healthy Smoked Salmon and Veggie Sandwiches. Easy to make, full of nutrition and super yummy!
Ingredients
- 8 slices whole wheat grain bread
- 1/4 cup cream cheese
- 8 slices smoked salmon
- 2 large tomatoes sliced
- 1/2 cup radishes cleaned and sliced
- 1 avocado sliced
- 1 cup alfalfa sprouts
- 1/2 tsp salt or to taste
- 1/2 tsp pepper or to taste
Instructions
- On 4 of the slices spread some cream cheese evenly over the entire slice. Layer with smoked salmon, followed by avocado slices, tomatoes, radishes, and alfalfa sprouts. Top with another slice of bread, if preferred.
Recipe Notes
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
Nutrition Information:
Serving: 1sandwichCalories: 302kcal (15%)Carbohydrates: 29g (10%)Protein: 17g (34%)Fat: 13g (20%)Saturated Fat: 3g (19%)Cholesterol: 17mg (6%)Sodium: 909mg (40%)Potassium: 555mg (16%)Fiber: 7g (29%)Sugar: 4g (4%)Vitamin A: 315IU (6%)Vitamin C: 9.7mg (12%)Calcium: 99mg (10%)Iron: 2.1mg (12%)
Nutrition Facts
Smoked Salmon and Veggie Sandwiches
Amount Per Serving (1 sandwich)
Calories 302 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Cholesterol 17mg6%
Sodium 909mg40%
Potassium 555mg16%
Carbohydrates 29g10%
Fiber 7g29%
Sugar 4g4%
Protein 17g34%
Vitamin A 315IU6%
Vitamin C 9.7mg12%
Calcium 99mg10%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.
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Carol says
I heart this sandwich too! It was absolutely incredible!
Judy says
You’re leaving the other slice of bread dry?
jo says
I did, but you could add more cream cheese if you wanted.