Go Back
–+ servings
tzatziki chicken salad in a large bowl.
Print Recipe Add to Collection
5 from 1 vote

Tzatziki Chicken Salad

Tzatziki Chicken Salad combines crisp romaine lettuce, juicy cherry tomatoes, and grilled chicken with a creamy tzatziki sauce for a refreshing and hearty meal. This easy-to-make salad is perfect for a quick lunch or a light dinner, bringing a taste of the Mediterranean to your table.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Dinner, Lunch, Salad
Cuisine: Greek, Mediterranean
Keyword: tzatziki chicken salad
Servings: 4
Calories: 505kcal
Author: Joanna Cismaru

Ingredients

For The Chicken

  • 2 large chicken breasts boneless and skinless
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • salt and pepper to taste

For The Salad

  • 4 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 small red onion thinly sliced
  • ½ English cucumber sliced into half moons
  • ½ cup Kalamata olives pitted

For Serving

US Customary - Metric

Instructions

  • Heat olive oil in a grill pan or skillet over medium-high heat. Season the chicken breasts with dried oregano, salt, and pepper. Grill the chicken for 5-7 minutes on each side until fully cooked and internal temperature reaches 165°F (74°C). Let it rest for a few minutes, then slice into strips.
    process shots showing how to make tzatziki chicken salad.
  • In a large bowl, combine the romaine lettuce, cherry tomatoes, red onion, cucumber slices, and Kalamata olives. Drizzle the Greek salad dressing over the top and toss to coat all the ingredients evenly.
    process shots showing how to make tzatziki chicken salad.
  • Place the grilled chicken strips over the tossed salad. Spoon dollops of the chilled tzatziki over the salad and chicken. Sprinkle crumbled feta cheese and some extra chopped fresh dill over the salad.
    process shots showing how to make tzatziki chicken salad.

Notes

  1. Season to Taste: Adjust the amount of salt, pepper, and tzatziki according to your preferences.
  2. Vegetarian Adaptation: Swap the chicken for grilled halloumi cheese or chickpeas to make this dish vegetarian.
  3. Serving Suggestion: For an extra burst of freshness, sprinkle chopped fresh dill over the salad before serving.
  4. Make Ahead: Prepare the chicken and chop the vegetables ahead of time for a quick assembly when you're ready to eat.

Nutrition

Serving: 1serving | Calories: 505kcal | Carbohydrates: 24g | Protein: 21g | Fat: 38g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 85mg | Sodium: 1408mg | Potassium: 538mg | Fiber: 3g | Sugar: 14g | Vitamin A: 4900IU | Vitamin C: 14mg | Calcium: 304mg | Iron: 2mg
QR Code linking back to recipe