Chicken Parmesan Sub

5 from 4 votes

Chicken Parmesan Sub

Chicken Parmesan Subs are a delicious and easy-to-make meal. Crispy chicken breasts, rich marinara sauce, and melted mozzarella cheese come together in a warm sub roll. Perfect for a satisfying lunch or dinner!

Prep Time20

Cook Time30

Total Time50

Course: Dinner, Lunch

Cuisine: American, Italian

Keyword: chicken parmesan sub

Servings:

Calories: 873kcal

Author: Joanna Cismaru

Equipment

Ingredients

4 chicken breasts boneless and skinless, pounded to ¼ inch thickness
salt and pepper to taste
1 cup all-purpose flour for dredging
2 large eggs
2 cups panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon onion owder
1 teaspoon Italian seasoning
4 tablespoons olive oil
4 sub rolls split lengthwise
1 cup marinara sauce plus more for dipping
8 slices mozzarella cheese
¼ cup Parmesan cheese grated
fresh parsley for garnish

US Customary - Metric

Instructions

Preheat the oven to 400°F (200°C).
Season the chicken breasts with salt and pepper. Dredge each breast in flour, dip into beaten eggs, and coat with a mixture of panko breadcrumbs, garlic powder, onion powder, and Italian herbs.
Heat olive oil in a large skillet over medium-high heat. Fry the chicken until golden brown on both sides and cooked through, about 4 minutes per side. Set aside on a paper towel-lined plate.
Place the sub rolls on a baking sheet. Spread a thin layer of marinara sauce on the bottom half of each roll. Place a fried chicken breast on top of the sauce on each roll. Spoon more marinara sauce over the chicken. Lay two slices of mozzarella cheese over the sauce on each sub, and sprinkle with Parmesan cheese.
Transfer the baking sheet to the preheated oven and bake until the cheese is melted and bubbly, about 5-10 minutes.
Garnish with parsley and serve hot with additional marinara sauce on the side for dipping.

Video

Notes

Pounding Matters - Pound your chicken evenly to ¼ inch. It helps the chicken cook fast, stay juicy, and actually fit in the bun without needing an architectural degree to eat it.
Breading Basics - The classic three-step dredge (flour → egg → seasoned Panko) makes all the difference. Want an extra crunch? Mix some finely shredded Parmesan into your breadcrumbs.
No Soggy Subs Here - Toast your rolls before assembly. It creates a barrier between the bread and the sauce, so your sandwich holds together instead of becoming a marinara sponge.
Sauce Secrets - Use a thick, flavorful marinara, homemade or your favorite jar. Too watery? Simmer it for a few minutes to reduce.
Make Ahead Like a Pro - Bread and fry your chicken ahead of time. Reheat it in the oven, assemble your subs, and bake just until the cheese melts. Dinner party hero unlocked.
Air Fryer Option - Yes, you can air fry! 375°F for 15–18 minutes, flipping halfway through. Spray lightly with oil for max crisp.

Nutrition