Sheet Pan Sausage And Veggies
Busy night, zero motivation, but still gotta feed the people? This Sheet Pan Sausage and Veggies is my go-to. Toss it all on a pan, roast it until golden and caramelized, and boom, dinner’s done. Bonus: barely any dishes.
Servings: 4
Calories: 604kcal
Ingredients
- 2 cups baby potatoes washed and patted dry
- 1 medium broccoli head cut into florets
- 2 medium bell peppers any color, cut into 1 inch pieces
- 2 cups cherry tomatoes
- 1 pound smoked sausage chicken, turkey, pork, or beef sliced into ¼-inch slices
- ¼ cup olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- ½ teaspoon salt or to taste
- ½ teaspoon pepper or to taste
- ¼ cup Parmesan cheese grated, optional
Instructions
- Preheat the oven to 400°F. Line a large baking sheet with parchment paper.
- Prepare Place all the veggies (tomatoes excluded) and sausage on the prepared sheet pan. Drizzle the olive oil all over everything, then add the Italian seasoning, garlic powder, salt, pepper and toss everything together well. Arrange them so that they are one even layer over the baking sheet, to ensure even cooking.
- Transfer the baking sheet to the oven and bake for 15 minutes.
- Carefully remove the baking sheet from the oven and add the tomatoes. Flip or stir all the ingredients around. Return the baking sheet to the oven and bake for another 20 minutes or until the vegetable are crisp-tender and potatoes are fork tender.
- If desired, sprinkle with freshly grated Parmesan cheese as soon as they come out of the oven and serve over rice or quinoa.
Video
Notes
- Cut evenly. Keeping your veggies the same size means everything cooks evenly, no crunchy potatoes or mushy broccoli.
- Don’t overcrowd the pan. Use two pans if you need to, crowding = steaming instead of roasting.
- Switch it up. Use whatever sausage or veggies you have, this is a clear-the-fridge kind of recipe.
- Want more flavor? Sprinkle with red pepper flakes, drizzle with balsamic glaze, or hit it with a squeeze of lemon before serving.
Nutrition
Serving: 1serving | Calories: 604kcal | Carbohydrates: 29g | Protein: 20g | Fat: 46g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 24g | Cholesterol: 85mg | Sodium: 1370mg | Potassium: 978mg | Fiber: 5g | Sugar: 5g | Vitamin A: 2301IU | Vitamin C: 114mg | Calcium: 129mg | Iron: 3mg
