Biggest Loser Pancakes

Biggest Loser Pancakes

I have to tell you I was very skeptical when I read this recipe.

Very skeptical.

How could you not be, rolled oats? Cottage cheese? But I was also very curious to see if these pancakes would actually turn out great and if it would actually taste like a pancake. We all know what a pancake should taste like and we all love a great pancake.

So to make a long story short, these pancakes were phenomenal. If I wouldn’t have known the ingredients that went in them, I would have never believed it. They look like a regular pancake, maybe more like a whole wheat pancake, but they sure don’t taste like you’re cutting calories here. Simply phenomenal!

Even my extremely picky husband ate them and loved them. This is my new staple recipe for pancakes. So good.

Biggest Loser Pancakes

Recipe source The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC’s Hit Show

4.5 from 2 reviews
Biggest Loser Pancakes
Prep time
Cook time
Total time
Serves: 3
  • 6 egg whites
  • 1 cup rolled oats, dry
  • 1 cup cottage cheese
  • 2 tsp sugar
  • 1 tsp cinnamon
  • 1 tsp vanilla
  1. Add all ingredients to a blender and blend until smooth.
  2. Heat a large non-stick skillet and spray with non-stick cooking spray, or use a non stick pan. For each pancake pour ¼ cup of the batter, I made 3 pancakes at a time in my large skillet. Flip when they start to bubble and cook until golden brown.
  3. Repeat with remaining batter.
  4. Serve with some powdered sugar and some fresh berries.
Nutrition Information
Serving size: 3 pancakes Calories: 220 Fat: 3.3 g Carbohydrates: 25.3 g Fiber: 3.2 g Protein: 21.2 g



  1. elizabeth says

    these were great! i made this into two servings and used fat free cottage cheese. that took the calorie content to 303, carbs to 37, fiber to 4.6 and protein to 30! i am stuffed!

    while these certainly don’t taste like real buttermilk pancakes, they taste a lot better than the pancakes i’ve tried with banana. i will definitely be making these again. i may not use the cinnamon, though, i think that is what takes away from the traditional flavor. so good!

  2. Su says


    I’m surprised at how pancake-like these look! I’ve seen some other flourless adaptations I’ve seen online, and they don’t seem to have that fluffy pancake texture I always crave. I was wondering if the taste of the cottage cheese comes through, since i’m not the greatest fan.

    Also, I’d love to know what type of camera lens you use! Your photos are great!

  3. Shauna Lyn says

    Hello! I just made these for my family. I added about a tablespoon of milk, 2 teaspoons of Chia seeds, and an extra teaspoon of vanilla extract. I also substituted the regular white sugar with coconut sugar and it tastes delicious. You can’t tell the difference. My family really enjoyed these, so I’m definitely going to make them again. Thank you for sharing the recipe!

  4. says

    We recently reviewed this recipe on our blog, after finding your recipe on Pinterest. These were a hearty breakfast selection that really shocked us when they yielded real, pancake-tasting pancakes! Definitely a recipe to hang on to for future breakfasts on our reduced carbohydrate diet. Thanks for posting!

  5. Marie says

    Is the egg whites from the egg itself or have you ever used the egg white beater from the carton? Just wondering if it’s the same amount of egg white.

    • says

      I have lots of healthy recipes here, hope you give them a try. For the title I’m using MurialScript and for the body it’s a weird font and it’s called 23BD3F_0_0.

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