• Skip to primary navigation
  • Skip to privacy navigation
  • Skip to main content
  • Skip to primary sidebar

Jo Cooks

Simple - Easy - Comfort

Join my free recipe email club!
Free eBook
  • Recipe Index
  • Cookbook
  • ABOUT JO
  • Contact
  • Facebook Instagram Pinterest Twitter YouTube
  • Dinner Ideas
  • Instant Pot
  • Slow Cooker
  • 30 Minute Meals
  • One Pot
  • Desserts
Home / Recipes

Biggest Loser Pancakes

12 minutes
4.62 from 13 votes
33 Comments
Jump to RecipePrint Recipe
  • 190
  • 2531
by: Joanna Cismaru
01.25.13

This post may contain affiliate links. Please read my disclosure policy.

Biggest Loser Pancakes – you won’t believe the ingredients and you won’t believe how good they are at only 220 calories for 3 pancakes.

A stack of Biggest Loser Pancakes surrounded by fresh raspberries

I have to tell you I was very skeptical when I read this recipe.

Very skeptical.

How could you not be, rolled oats? Cottage cheese? But I was also very curious to see if these pancakes would actually turn out great and if it would actually taste like a pancake. We all know what a pancake should taste like and we all love a great pancake.

So to make a long story short, these pancakes were phenomenal. If I wouldn’t have known the ingredients that went in them, I would have never believed it. They look like a regular pancake, maybe more like a whole wheat pancake, but they sure don’t taste like you’re cutting calories here. Simply phenomenal!

Even my extremely picky husband ate them and loved them. This is my new staple recipe for pancakes. So good.

A stack of Biggest Loser Pancakes surrounded by fresh raspberries

Recipe source The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC’s Hit Show

Looking for more recipes? Follow on… My Newsletter Pinterest Facebook Instagram

a stack of the biggest loser pancakes garnished with fresh raspberries

Oat Pancakes

4.62 from 13 votes
Prep: 2 mins
Cook: 10 mins
Total: 12 mins
Author: Joanna Cismaru
Serves: 3
Print Pin Rate
Biggest Loser Pancakes – you won’t believe the ingredients and you won’t believe how good they are at only 220 calories for 3 pancakes.

Ingredients

  • 6 egg whites
  • 1 cup rolled oats dry
  • 1 cup cottage cheese
  • 2 tsp sugar
  • 1 tsp cinnamon
  • 1 tsp vanilla
US Customary – Metric

Instructions

  • Add all ingredients to a blender and blend until smooth.
  • Heat a large non-stick skillet and spray with non-stick cooking spray, or use a non stick pan. For each pancake pour 1/4 cup of the batter, I made 3 pancakes at a time in my large skillet. Flip when they start to bubble and cook until golden brown.
  • Repeat with remaining batter.
  • Serve with some powdered sugar and some fresh berries.

Nutrition Information:

Serving: 3gCalories: 220kcal (11%)Carbohydrates: 25.3g (8%)Protein: 21.2g (42%)Fat: 3.3g (5%)Fiber: 3.2g (13%)
Course:Breakfast
Cuisine:American
Keyword:oat pancakes
Tried this recipe? Rate it belowtag @jocooks on instagram and hashtag it #jocooks!
Biggest Loser Pancakes - you won't believe the ingredients and you won't believe how good they are at only 220 calories for 3 pancakes.

Meet Joanna Cismaru

I’m Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts.

30 recipes from around the world cover.

Never miss a recipe!

Subscribe and get a FREE dinner recipes ebook!

taco pizza topped with shredded lettuce chopped tomato and black olives
Previous Post
Taco Pizza
slices of pumpkin raisin nut bread
Next Post
Pumpkin Raisin Nut Bread

Primary Sidebar

Joanna Cismaru

Hey there!

I'm Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts.

Read More…

My Cookbook

Order Now: Amazon | Barnes & Noble | Indie Bound | Books-A-Million

Never miss a recipe!

Subscribe and get a FREE dinner recipes ebook!

Sign me up

Dinner Recipes

a wooden spoon lifting a salisbury steak out of the skillet

Salisbury Steak

closeup of beef stew in a dutch oven with a ladle inside.

Beef Stew

overhead shot of zucchini lasagna in a baking dish

Zucchini Lasagna

a white bowl full with american goulash and a fork inside stacked on top of an empty bowl

American Goulash (Chop Suey)

two plate with sloppy joes and buns next to a greens salad

Sloppy Joes

beef barley soup in a white bowl with a spoon inside.

Beef Barley Soup

overhead shot of chicken broccoli and rice casserole in a pot

One Pot Cheesy Chicken Broccoli Rice Casserole

creamy chicken lazone in a skillet garnished with parsley.

Chicken Lazone

Popular Now

a hand dipping a chicken tender in ranch dressing

Air Fryer Chicken Tenders

a fork stabbing a garlic butter steak bite in a skillet full of them

Garlic Butter Steak Bites

a prime rib roast sliced on a plate

Prime Rib Roast

side view shot of a cinnamon bun with a bite taken out of it on a plate

Cinnabons Cinnamon Rolls

side view shot of a hand dipping a piece of naan bread into the bowl of chicken tikka masala

Instant Pot Chicken Tikka Masala

close up of the layers on the homemade croissant

Homemade Croissants

overhead shot of crusty bread loaf

No Knead Bread

side view shot of two halves of a chicken salad sandwich stacked on a plate exposing the centers

The Best Chicken Salad

Jo Cooks...

Flavors from around the world

No matter what household we have all grown up in, there is something that has brought us all together here and that is a love and appreciation of food. Food that is from cultures and cuisines across the world has always been a staple of the blog. I'm excited to bring you all a taste of each corner of the earth, every last bite seasoned to perfection and served up with love - from my kitchen to yours.
spring rolls cut in half in a black bowl with peanut sauce.

Asian

overhead shot of a fork with spaghetti twirled around it in a plate full of spaghetti.

Italian

freshly made pineapple salsa in a white bowl.

Mexican

sweet cheese buns stacked on top of each other with the top one broken in half.

Romanian

sideview shot of butter chicken on a plate over white rice garnished with parsley

Indian

red lentil hummus in a big black bowl garnished with a bit of smoked paprika.

Middle Eastern

Trending Now

overhead shot of oven baked chicken breasts in a baking dish

Baked Chicken Breast

overhead shot of oven baked chicken thighs in a pan

Oven Baked Chicken Thighs

a whole roast chicken surrounded by potatoes

Roast Chicken

a prime rib roast sliced on a plate

Prime Rib Roast

Browse All
  • Easy Dinners
  • Instant Pot
  • 30 Minute Meals
  • Chicken Recipes
  • Desserts
  • Recipe Index

Featured On

today logo.
huffpost logo.
the washington post logo.
jezebel logo.
countryliving logo.
good housekeeping logo.
Facebook Instagram Pinterest Twitter YouTube
  • Recipe Index
  • Cookbook
  • About Jo
  • Contact
  • visit my other site: Craving Home Cooked
  • Privacy Policy
  • Accessibility Statement
© 2021 · All Rights Reserved · Back to Top
Opens in a new window Opens an external site Opens an external site in a new window

Subscribe and get a free dinner recipes ebook!

19015shares
  • 190
  • 2531