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Lunch Dinner Appetizers Instant Pot One Pot Pork Beef Meatballs
4.7 from 21 votes

Instant Pot Swedish Meatballs

Jump to RecipeVideoPrintRate
By: Joanna Cismaru •10/30/22 25 Comments

This post may contain affiliate links. Please read my disclosure policy.

This easy Instant Pot Swedish Meatballs recipe paired with a creamy sauce is family friendly and perfect for a quick weeknight meal. Learn how to make authentic and classic Swedish meatballs with this tried and true recipe!

instant pot swedish meatballs in a yellow cast iron dish.
Table of Contents Open
  • Easy Instant Pot Swedish Meatballs Recipe
  • What Are Swedish Meatballs?
  • Why You’ll Love These Instant Pot Swedish Meatballs
  • Ingredients You’ll Need
    • Meatballs
    • Gravy
  • How To Make Swedish Meatballs In The Instant Pot
    • Form The Meatballs
    • Cook The Meatballs
    • Make The Gravy
    • Release The Steam
    • Finish The Gravy
    • Garnish And Serve
  • What Kind of Meat Can I Use?
  • Can I Make This Recipe Dairy Free?
  • Can I Make Gluten Free Swedish Meatballs?
  • Expert Tips
  • Instant Pot I Used
  • How To Serve
  • Leftovers
  • Freezing
  • More Saucy Meatball Recipes:
  • Instant Pot Swedish Meatballs
    • Ingredients
    • Instructions
    • Equipment
    • Video
    • Notes
    • Nutrition Information
  • Did You Make This?

Easy Instant Pot Swedish Meatballs Recipe

Thanks to everyone’s favorite furniture store, Swedish meatballs are such a popular dish that kids and adults alike love. With a few basic ingredients, you can recreate this delicious saucy meal right at home!

This recipe is a favorite of mine because you can serve these meatballs on their own as an appetizer, or with some carbs for a full meal. It never fails to be a big hit for a family dinner or when serving guests! You’re going to love this version all done up in your pressure cooker. The flavors in the gravy will taste like it’s been simmering for hours.

What Are Swedish Meatballs?

Also known in Sweden as köttbullar, this is a classic dish made from meatballs spiced with nutmeg and allspice. These meatballs are served in a thick buttery beef gravy made creamy with sour cream.

Why You’ll Love These Instant Pot Swedish Meatballs

  • Delicious And Easy! This classic Swedish meatballs recipe is absolutely delicious and ridiculously easy to make in the Instant Pot! It’s made using basic ingredients and takes very little effort. 
  • Versatile Dish! These meatballs make a great main course when served over egg noodles, mashed potatoes, or rice. But they can also be served as an appetizer or be taken to a potluck.
  • Make Ahead Meal! Swedish meatballs keep really well in both the fridge or freezer, which makes them a fantastic make-ahead meal. So I recommend doubling the recipe and freezing half for later.

Ingredients You’ll Need

Meatballs

overhead shot of ingredients needed for swedish meatballs
  • Ground beef and ground pork – I love to use a mixture of beef and pork in my meatballs. The pork has a higher fat content and makes the meatballs extra moist.
  • Panko – This is my favorite type of breadcrumb to use. It’s a bit more coarse and holds the meatballs together well. You can use any type of breadcrumb you like best, including gluten-free breadcrumbs.
  • Onion – I used a medium white onion. Shred it using a cheese grater to make nice even and small pieces.
  • Egg yolks – Using just the yolks will give your meatballs an extra rich texture. Eggs are necessary to bind your meatballs together.
  • Seasonings – Other than salt and pepper, Swedish meatballs have warmer spices. I used allspice and nutmeg.
  • Milk – You can use any type of milk that you like. This gives moisture to your meatballs and reconstitutes the breadcrumbs with liquid to help them bind all the ingredients together.
  • Olive oil – This is what we’ll use to fry the meatballs. You can use any oil that you have handy as long as it has a high smoke-point.

Gravy

overhead shot of ingredients needed to make sauce for swedish meatballs
  • Butter – I always use unsalted butter. This will give you full control over the salt content in your gravy.
  • Flour – We need flour to create a roux with the butter and thicken the gravy. You can make a roux with gluten-free flour, or take it out all-together and add a cornstarch slurry at the end while you reduce the gravy.
  • Beef broth – Use low sodium broth. You can use any type of broth that you have handy, but beef broth will give a deeper and more authentic flavor.
  • Salt & pepper – Season to taste.
  • Sour cream – This is used to finish your gravy off. This takes your gravy to the next level! You can also use plain greek yogurt.
  • Fresh dill and parsley – The more dill the merrier for me! These herbs will add delicious fresh flavor and make your meatballs look beautiful.

How To Make Swedish Meatballs In The Instant Pot

This is an easy 2-step IP recipe that you can whip up any night of the week! It takes no time to make the meatballs and simple gravy. Then once that’s done, the Instant Pot does all the work for you!

Form The Meatballs

process shots showing how to make swedish meatballs in the instant pot.

To begin, add the ground meat along with all the other meatball ingredients to a large bowl and combine them together well using your hands. Yes, your hands! And don’t be afraid to really get into it as the ingredients really need to be evenly dispersed for the best tasting meatballs. Now, form the meat mixture into about 32 meatballs that are each 1-inch in diameter. They don’t need to be perfect, yet they all do need to be about the same size so that they cook evenly. 

Also, if you are having trouble getting your meatballs to hold shape the meat mixture may be too wet or too dry to hold together, which is an issue with the amount of egg or breadcrumbs. But it’s easy to fix! If the meatballs are too wet just add a little more of the breadcrumbs and if they are too dry add a little more egg. 

However, when adding more egg, I suggest that you whisk an egg in a small bowl and then add a little at a time to the meat mixture until the meatballs begin holding their shape. If you just toss in another whole egg you may find yourself with a mixture that is now too wet!

Cook The Meatballs

process shots showing how to make swedish meatballs in the instant pot.

Next, it’s time to get those meatballs cooking! So add the olive oil to the pot of your pressure cooker and then turn it on to the saute setting. Now, add some of the meatballs to the IP in a single layer and cook them for about 3 to 4 minutes to brown them on all sides. You will need to do this in a couple of batches to cook them properly.

Then once the meatballs are fully cooked, transfer them to a paper towel-lined plate, and set them aside for a later step.

Make The Gravy

process shots showing how to make swedish meatballs in the instant pot.

Now that the meatballs are cooked, you can start making the gravy right in the Instant Pot with all those savory meatballs drippings. To do this, first add the butter to the IP and let it melt. Next, whisk in the flour and cook it for 1 minute to form a roux. Then while whisking constantly, pour in the beef broth and season with a bit of salt and black pepper. Now, put the meatballs back into IP, close the lid, and set the valve to the sealing position. Finally, set the pressure to HIGH and cook for 8 minutes.

Yet, after you do this it will take the Instant Pot a few minutes to come to pressure before you see it starting to cook and the timer counting. So just be patient. It’s just getting ready to do its magic!  

Release The Steam

swedish meatballs in an instant pot.

When the Instant Pot timer is up, quick release the pressure as per the manufacturer’s instruction for your model. Then once all the pressure has been released, you can safely remove the lid. But be very careful when doing this. The steam is very hot and can burn. 

Finish The Gravy

process shots showing how to make swedish meatballs in the instant pot.

Before you can finish making the gravy you need to remove the meatballs from the pot. Then turn the Instant Pot back on to the saute setting and cook the gravy for about 4 to 5 minutes so it can reduce. Now, stir in the sour cream and your gravy is complete!

Garnish And Serve

pouring gravy over instant pot swedish meatballs.

Now, it’s time to dive into some Instant Pot Swedish meatballs! To serve, transfer the cooked meatballs to your dish of choice and pour all that delicious gravy over them. Finally, sprinkle the dish with the chopped herbs and enjoy!

What Kind of Meat Can I Use?

While I used pork and beef, you can use any type of meat that you like. Chicken, turkey, and lamb are also great options. Keep in mind that if you use a lean type of meat like chicken, turkey, or lean beef, it’s best to mix it with a fattier meat like pork, lamb, or regular ground beef. This will balance out the moisture to ensure you don’t end up with dry meatballs.

Can I Make This Recipe Dairy Free?

Yes! It’s easy to make the recipe dairy-free. Just use a plant-based butter and milk. Then omit the sour cream at the end and add a little more beef broth. 

Can I Make Gluten Free Swedish Meatballs?

Yes! For the meatballs, you can use gluten-free breadcrumbs or quick oats in place of the regular breadcrumbs. You may need to adjust the amount of egg, but this will work. As for the gravy, just use a 1-to-1 gluten-free flour and it will work perfectly to thicken the gravy.

instant pot swedish meatballs in a serving platter garnished with dill and parsley.

Expert Tips

  1. Be careful not to over-crowd the pot. Be patient and fry the meatballs in batches so that they can be nicely browned.
  2. If you change up the ground meat, using a fattier type with a lean type will give you the best results.
  3. You can use gluten-free flour and gluten-free breadcrumbs in this recipe if you need.
  4. Don’t skip the nutmeg and allspice! I know they seem like ingredients only used in fall time baking, but it’s what elevates these from regular meatballs to Swedish meatballs.
instant pot I use.

Instant Pot I Used

Instant Pot 6qt Duo Pressure Cooker

Buy On Target.com

How To Serve

These meatballs are traditionally served with lingonberry jam. This can be kind of hard to track down at your local grocery store, but, believe it or not, you can find it at IKEA! If you stumble across this jam, I would highly suggest picking it up for these meatballs.

Swedish meatballs can be served as a main dish over egg noodles, mashed potatoes, or rice. You can try some low-carb options like cauliflower rice or some zoodles. You can also serve them as an appetizer all on their own!

Leftovers

Store these in the fridge in an airtight container for 3-4 days. They are perfect for reheating in the microwave! If you’d prefer a different option, you can also reheat them covered in a saucepan over medium heat. Feel free to add an extra splash of beef broth if the gravy has thickened up too much.

Freezing

Let the meatballs cool down to room temperature and store in an airtight container. I like to store this recipe in individually-sized containers to make thawing easier. These meatballs will last up to 3 months frozen.

You can either thaw in the microwave, or transfer the frozen meatballs to the fridge and let them thaw out overnight. Transfer to a saucepan and warm them over medium heat.

instant pot swedish meatballs in a yellow cast iron dish.

More Saucy Meatball Recipes:

  • Philly Cheese Steak Meatballs
  • Porcupine Meatballs
  • Cranberry Meatballs
  • Meatball Parmesan
  • Salisbury Steak Meatballs
  • Swedish Meatballs
  • Firecracker Chicken Meatballs

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

instant pot swedish meatballs in a yellow cast iron dish.
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4.67 from 21 votes

Instant Pot Swedish Meatballs

Prep 30 minutes
Cook 30 minutes
Total 1 hour
Rate Recipe
This easy Instant Pot Swedish Meatballs recipe paired with a creamy sauce is family friendly and perfect for a quick weeknight meal. Learn how to make authentic and classic Swedish meatballs with this tried and true recipe!
8

Ingredients

For the Meatballs

  • 1 pound ground pork
  • 1 pound ground beef (lean)
  • ½ cup breadcrumbs (I used panko)
  • 1 medium onion (shredded or finely chopped)
  • 2 egg yolks
  • ½ teaspoon salt (or to taste)
  • ½ teaspoon pepper (or to taste)
  • ¼ teaspoon nutmeg
  • ¼ teaspoon allspice
  • ⅓ cup milk
  • 2 tablespoon olive oil (for frying)

For the Gravy

  • 6 tablespoons butter (unsalted)
  • ⅓ cup all-purpose flour
  • 3 cups beef broth (low sodium)
  • ¼ teaspoon salt (or to taste)
  • ¼ teaspoon pepper (or to taste)
  • ¾ cup sour cream

Garnish

  • 1 tablespoon dill (fresh, chopped)
  • 1 tablespoon parsley (fresh, chopped)

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions 

  • Make the meatballs: Mix all the meatball ingredients together. I like to get in there and use my hands to make sure everything is evenly dispersed.
  • Fry the meatballs: Heat the olive oil over your pressure cooker’s saute setting. Brown the meatballs in batches on all sides. Set aside on a paper towel-lined plate.
  • Make the gravy: With the saute setting still on, melt the butter. Whisk in the flour and cook for 1 minute. Whisk in the beef broth and season with salt and pepper. Add the meatballs back to the pot and cook on high pressure for 8 minutes. When the timer is up, quick release the pressure as per manufacturer’s instructions.
  • Finish your Swedish meatballs: Remove the meatballs from the pot. Turn the saute setting back on and reduce the gravy for 4-5 minutes, then stir in the sour cream. Pour the gravy over the meatballs and garnish with your chopped herbs.

Equipment

  • Instant Pot – 6 Quart

Video

Notes

  1. Yield: Recipe will yield about 40 meatballs.
  2. Leftovers: Store these in the fridge in an airtight container for 3-4 days. They are perfect for reheating in the microwave! If you’d prefer a different option, you can also reheat them covered in a saucepan over medium heat. Feel free to add an extra splash of beef broth if the gravy has thickened up too much.
  3. Freezing: Let the meatballs cool down to room temperature and store in an airtight container. I like to store this recipe in individually-sized containers to make thawing easier. These meatballs will last up to 3 months frozen.

Nutrition Information

Serving: 5meatballsCalories: 476kcal (24%)Carbohydrates: 11g (4%)Protein: 25g (50%)Fat: 36g (55%)Saturated Fat: 15g (94%)Cholesterol: 161mg (54%)Sodium: 527mg (23%)Potassium: 612mg (17%)Sugar: 2g (2%)Vitamin A: 520IU (10%)Vitamin C: 2.2mg (3%)Calcium: 74mg (7%)Iron: 2.6mg (14%)

Notice: Nutrition is auto-calculated for your convenience. Where relevant, we recommend using your own nutrition calculations.

instant pot swedish meatballs in a yellow cast iron dish.

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Joanna Cismaru

Joanna Cismaru

I’m Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts.

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25 Comments
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Deb Soehner
Deb Soehner
Posted: 2 months ago

5 stars
Delicious, I used premade meatballs and still used instant pot and sauce. Worked awesome and so tasty.

0
Reply
Marilyn
Marilyn
Posted: 4 months ago

I do not have an instant pot. Can I make these another way?

0
Reply
Joanna Cismaru
Joanna Cismaru
Author
Reply to  Marilyn
Posted: 4 months ago

Absolutely, here’s how: https://www.jocooks.com/recipes/swedish-meatballs/

0
Reply
Jackie
Jackie
Posted: 7 months ago

5 stars
We loved it! Thanks

0
Reply
Ivica
Ivica
Posted: 2 years ago

I love all your recipes I’ve tried – they always work out great!
Question: my son cannot eat beef, could I substitute ground chicken or turkey mixed with the pork ?

0
Reply
Jo Cooks Team
Jo Cooks Team
Reply to  Ivica
Posted: 2 years ago

Absolutely! Just keep in mind the cook time may vary 🙂

0
Reply
Chris
Chris
Posted: 2 years ago

Can you freeze the meatballs in the gravy?? What’s the best way to defrost?

0
Reply
Joanna Cismaru
Joanna Cismaru
Author
Reply to  Chris
Posted: 2 years ago

Yes, there are freezing/thawing instructions in the post and the recipe card.

0
Reply
Deborah
Deborah
Posted: 2 years ago

5 stars
This was so delicious!!! I admit I used a good brand of already cooked frozen meatballs, sauteed them a bit first just to bring out their flavor, and pressure cooked them in the gravy mixture for 3 min instead of 8 min, and they were perfect! I served over golden mashed potatoes with green beans and Lingonberry Jam purchased from IKEA and oh my!!! Another amazing recipe from Jo!!! As I learn more about Instant Pot cooking, you are turning into my “go to” for reliably deliciously consistent recipes!!! Thank you!

0
Reply
Jo Cooks Team
Jo Cooks Team
Reply to  Deborah
Posted: 2 years ago

Yum! That sounds so good. Nice call on buying that Lingonberry jam 🙂

0
Reply
Karrie Dash
Karrie Dash
Reply to  Deborah
Posted: 2 years ago

Hi! Did you let the frozen meatballs defrost first?

0
Reply
Deborah
Deborah
Reply to  Karrie Dash
Posted: 2 years ago

I think I just left the bag of frozen meatballs on the counter as I was gathering ingredients and reading over the recipe so they were only partially frozen by the time I began sauteing them. That made them thaw the rest of the way.

0
Reply
Patricia Caulder
Patricia Caulder
Posted: 3 years ago

This was delicious! Definitely making it again.

0
Reply
Brian B
Brian B
Posted: 3 years ago

Can you sub in frozen meatballs for this recipe? If so, would cooking time change?

0
Reply
Jo Cooks Team
Jo Cooks Team
Reply to  Brian B
Posted: 3 years ago

Are the meatballs pre-cooked? If so, 5 minutes under high pressure will be okay. 10 minutes if they are uncooked.

0
Reply
Shannon
Shannon
Posted: 3 years ago

I was wondering if this would cause a burn notice with the flour?

0
Reply
Jo Cooks Team
Jo Cooks Team
Reply to  Shannon
Posted: 3 years ago

We’ve never had that issue!

0
Reply
Diane
Diane
Posted: 3 years ago

5 stars
OMG!! This is soooooo good. I had two helping and could drink the gravy. BRAVO. Love your website. I’m hooked!

0
Reply
Joanna Cismaru
Joanna Cismaru
Author
Reply to  Diane
Posted: 3 years ago

Thank you, Diane! I appreciate your comment. I hope you try some other recipes. 🙂

0
Reply
Julia
Julia
Posted: 3 years ago

These look amazing. I need to try them!!

I’m also in the middle of planning out some freezer meals for my best friend’s incoming baby, so I’m excited to taste test these!

0
Reply
Charlotte
Charlotte
Posted: 3 years ago

Can these be made in a slow cooker ?

0
Reply
Joanna Cismaru
Joanna Cismaru
Author
Reply to  Charlotte
Posted: 3 years ago

Yes, you can. I would still brown the meatballs in a skillet first, don’t cook them completely, just brown them on all sides. Then in a skillet make the sauce as instructed and add everything to a slow cooker. Cook on low for 4 to 5 hours or high for 2 hours.

0
Reply
Carlisle M Putnam
Carlisle M Putnam
Posted: 3 years ago

What size instant pot?

0
Reply
Joanna Cismaru
Joanna Cismaru
Author
Reply to  Carlisle M Putnam
Posted: 3 years ago

I used a 6 quart Instant pot.

0
Reply
Ken Leach
Ken Leach
Reply to  Joanna Cismaru
Posted: 3 years ago

Any covered pan in a 200 degree oven is an slow cooker. Use the time recommended in your cooking instructions. For pulled pork, use a pork butt roast over night.

0
Reply

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