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4.8 from 20 votes

Biggest Loser Pancakes

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By: Joanna Cismaru •Last Updated: 6/3/20 43 Comments

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Biggest Loser Pancakes – you won’t believe the ingredients and you won’t believe how good they are at only 220 calories for 3 pancakes.

A stack of Biggest Loser Pancakes surrounded by fresh raspberries

I have to tell you I was very skeptical when I read this recipe.

Very skeptical.

How could you not be, rolled oats? Cottage cheese? But I was also very curious to see if these pancakes would actually turn out great and if it would actually taste like a pancake. We all know what a pancake should taste like and we all love a great pancake.

So to make a long story short, these pancakes were phenomenal. If I wouldn’t have known the ingredients that went in them, I would have never believed it. They look like a regular pancake, maybe more like a whole wheat pancake, but they sure don’t taste like you’re cutting calories here. Simply phenomenal!

Even my extremely picky husband ate them and loved them. This is my new staple recipe for pancakes. So good.

A stack of Biggest Loser Pancakes surrounded by fresh raspberries

Recipe source The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC’s Hit Show

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

a stack of the biggest loser pancakes garnished with fresh raspberries
4.75 from 20 votes

Oat Pancakes

Prep 2 minutes minutes
Cook 10 minutes minutes
Total 12 minutes minutes
3
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Biggest Loser Pancakes – you won’t believe the ingredients and you won’t believe how good they are at only 220 calories for 3 pancakes.

Ingredients

  • 6 egg whites
  • 1 cup rolled oats (dry)
  • 1 cup cottage cheese
  • 2 teaspoon sugar
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions 

  • Add all ingredients to a blender and blend until smooth.
  • Heat a large non-stick skillet and spray with non-stick cooking spray, or use a non stick pan. For each pancake pour 1/4 cup of the batter, I made 3 pancakes at a time in my large skillet. Flip when they start to bubble and cook until golden brown.
  • Repeat with remaining batter.
  • Serve with some powdered sugar and some fresh berries.

Nutrition Information

Serving: 3servingCalories: 220kcal (11%)Carbohydrates: 25.3g (8%)Protein: 21.2g (42%)Fat: 3.3g (5%)Fiber: 3.2g (13%)
© Author Joanna Cismaru

Notice: Nutrition is auto-calculated for your convenience. Where relevant, we recommend using your own nutrition calculations.

a stack of the biggest loser pancakes garnished with fresh raspberries

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Biggest Loser Pancakes - you won't believe the ingredients and you won't believe how good they are at only 220 calories for 3 pancakes.
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Joanna Cismaru

Joanna Cismaru

I'm Joanna Cismaru, home cook, recipe developer, and the person behind JoCooks since 2011. I test every recipe in my own kitchen, multiple times, until it's actually worth making. My goal is simple: recipes that work, written the way a real person cooks.

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