Tandoori Chicken
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This Baked Tandoori Chicken features healthy and delicious Indian flavors you can enjoy right in your home. Made from scratch, baked in your oven and perfect for a weeknight meal!
Indian cuisine has to be one of my favorite cuisines with tandoori chicken being right there at the top of my favorite dishes. I’ve been going to Indian restaurants for a while now and I pretty much always order tandoori chicken. What attracts me to it really is the red color, I think it makes the chicken look so exotic.
However, a long time ago I learned to make tandoori chicken at home. With a few spices and a few tricks, the popular tandoori chicken can be made right in the comfort of your home in your own oven. Not only can you bake the chicken in your oven, you can also grill it!
What is Tandoori chicken?
Tandoori chicken is an Indian chicken dish prepared by roasting chicken marinated in yogurt and spices in a tandoor cylindrical clay oven. You can read more about tandoor ovens here on thekitchn.com.
This delicious chicken dish is extremely popular in Indian restaurants, and it’s one of my favorite dishes to order. However, I also love making it at home without a tandoor oven. All you need is your oven.
What Cut of Chicken Can You Use
When you visit an Indian restaurant and order tandoori chicken, almost always you will get chicken drumsticks. However, I have made this many times with boneless skinless breast as well as thighs and drumsticks.
In this recipe I am using both breasts and drumsticks. It works just as well with both cuts of chicken. Chicken breast with skin and bones works as well.
How to Make Tandoori Chicken
Clean the chicken and pat it dry. If using chicken breasts cut them in half. In a small bowl, mix all the wet rub ingredients together to form a paste. Using a knife, cut deep slits into the chicken. Smear the rub in between the slits and if there is any left over, rub it over the entire chicken pieces.
In a medium size bowl, whisk together all the marinade ingredients. Since Tandoori chicken is usually red, I used a few drops of red gel food coloring, however this is optional and the more food coloring you use the more red color you’ll get.
Place the chicken in the bowl with marinade and mix well, making sure all the chicken pieces are fully coated. Cover the bowl with plastic wrap and refrigerate for a couple hours.
How long to bake?
After a couple hours you can start preheating your oven to 400 F degrees. Line a baking sheet with aluminum foil and over it, place a grill rack.
Place the chicken breasts over the grill rack leaving a bit of space in between each piece. Bake the chicken for 30 minutes. 15 minutes, in brush some butter over each piece. After the first 30 minutes, turn the chicken pieces over, brush with more butter and bake for another 15 minutes.
The chicken is done when the juices run clear when poked with a fork. The best way to check if your chicken is done, is to use an instant-read thermometer to check the temperature near the bone. When it reaches 165 degrees F, the chicken is done.
How to serve
Make sure to serve this chicken with some lemon slices so you can squeeze the lemon juice all over the chicken. It will really bring out all those tandoori flavors.
I usually serve this with a side salad like a simple spinach salad with tomatoes. However tandoori chicken is great with some basmati rice, sliced fresh cucumbers, and some red onions.
Leftovers
As with most dishes, this tandoori chicken should be enjoyed as soon as it’s cooked. However if you have leftover chicken, store it in airtight containers in the refrigerator for 3 to 4 days.
You can also freeze the chicken also stored in airtight containers and it could last up to 4 months in the freezer.
Try These Indian Recipes:
- Indian Cauliflower Fried Rice with Chicken and Roasted Chickpeas
- Roasted Potatoes with East Indian Spices
- Indian Salmon Curry with Saffron Rice
- Indian Style Lentils with Pork Tenderloin
- Mulligatawny Soup
- Instant Pot Butter Chicken
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Tandoori Chicken
Prep: 20 mins
Cook: 45 mins
Total: 1 hr 5 mins
Serves: 6
This Baked Tandoori Chicken features healthy and delicious Indian flavors you can enjoy right in your home. Made from scratch, baked in your oven and perfect for a weeknight meal!
Ingredients
- 3 lb chicken such as breasts, thighs or drumsticks
- 3 tbsp butter unsalted, melted, for brushing
Wet Rub
- 1 1/4 tsp chili powder
- 1 tsp paprika
- 2 tsp lemon juice freshly squeezed
- 1/4 tsp salt
Marinade
- 1/2 cup yogurt plain, such as Greek yogurt
- 2 cloves garlic minced
- 1 tsp ginger minced
- 2 tsp chili powder
- 1/2 tsp pepper freshly ground
- 1 tsp garam masala
- 1 tsp coriander powder
- 1/2 tsp cumin powder
- 3 tbsp lemon juice freshly squeezed
- 4 tbsp olive oil
- 1 tsp salt
- 2 drops red gel food coloring optional
Instructions
- Prepare the chicken: Clean the chicken and pat it dry. If using chicken breasts cut them in half. Using a knife, cut deep slits into the chicken.
- Apply wet rub: In a small bowl, mix all the wet rub ingredients together to form a paste. Smear the rub in between the slits and if there is any left over, rub it over the entire chicken breasts.
- Prepare marinade: In a medium size bowl, whisk together all the marinade ingredients. Place the chicken in the bowl with marinade and mix well, making sure each chicken breasts is fully coated.
- Marinate chicken: Cover the bowl with plastic wrap and refrigerate for a couple hours.
- Preheat oven and baking sheet: Preheat your oven to 400 F degrees. Line a baking sheet with aluminum foil and over it, place a grill rack.
- Place the chicken breasts over the grill rack leaving a bit of space in between each piece.
- Bake: Place the chicken breasts over the grill rack leaving a bit of space in between each piece. Bake the chicken for 30 minutes. 15 minutes in brush some butter over each piece. After the first 30 minutes, turn the chicken pieces over, brush with more butter and bake for another 15 minutes.
- Garnish with lemon slices, parsley and serve.
Video
Recipe Notes
- As with most dishes, this tandoori chicken should be enjoyed as soon as it’s cooked. However if you have leftover chicken, store it in airtight containers in the refrigerator for 3 to 4 days.
- You can also freeze the chicken also stored in airtight containers and it could last up to 4 months in the freezer.
- Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
Nutrition Information:
Calories: 427kcal (21%)Carbohydrates: 3g (1%)Protein: 44g (88%)Fat: 25g (38%)Saturated Fat: 7g (44%)Cholesterol: 233mg (78%)Sodium: 721mg (31%)Potassium: 632mg (18%)Sugar: 1g (1%)Vitamin A: 875IU (18%)Vitamin C: 4.5mg (5%)Calcium: 53mg (5%)Iron: 2.4mg (13%)
Jason C says
This recipe was great. I made it this evening, and everyone loved it! I added a tad bit more garam masala. Totally hit the spot. I’m loving all your recipes. I wish I can add a photo of my Tandoori Chicken!
Gira says
Thanks for a great, simple recipe! I’m Indian, and really enjoyed this :).
I made a few minor changes, and grilled my chicken for the nice dark char and smoky flavor! For the chili powder in the rub I used Kashmiri chili powder- this gave me a nice spicy chicken and the red color (did not use red food coloring). Had only about a pound of chicken so I put a lot of this paste on and added in some extra lemon juice. I loved how this helped with the flavor! In the past I’ve only done the straight marinade in the yogurt and spices. This was much better!
In the marinade I also added in a tsp of mustard powder, and used double the garlic. Instead of garam masala I had a good curry powder which I used (about the same ingredients with a few additional spices), and I doubled this because I had no corriander powder. Left the chicken to marinate in the fridge for about 5 hours.
Highly recommend and will make this again soon!
Gira says
Oh and adding onto my review- I used boneless skinless chicken breast tenders, and the butter during grilling was a must! Chicken picked up a nice flavor and char and did not dry out!
AS136 says
Very good recipe, but if you’ll accept my constructive feedback, quantities of dry spices are too small if authenticity is what you’re after (I’m from India). Need to be doubled at least to bring out that richness of flavor after cooking. Again, very good recipe – flavor profile is spot on.
I cooked mine sous vide with just the wet rub. Coated cooked chicken with yogurt mix and finished over charcoal. Excellent.
JP653 says
Thanks, I have not yet tried this recipe. Did you also double the amount of yoghurt?
Whitney Harvey says
This is delicious and so easy! I used chicken thighs, and didn’t find it necessary to add butter while baking. Will definitely make again!!