Caramelized Onion Flatbread

Caramelized Onion Flatbread – so delicious and only 140 calories per serving.

Is it Friday yet?

I cannot wait for this weekend. You know why? It’s a long weekend here in Canada, it’s Victoria Day. I have lots of things planned, so now I just have to get through another couple days of work. I can do it.

I think I’m handling my challenge this month pretty well. If you don’t know, I am challenging myself to only cook vegetarian dishes this month. I have to admit it is not as easy as cooking with meat, but I am definitely enjoying it. I also am loving the dishes. You can still have lots of flavor without meat.

Today’s recipe is a simple caramelized onion flatbread. I’ve been wanting to make this for quite a while now and I am so glad that I finally made it. I love caramelized onions, it’s amazing how much flavor there is in caramelized onions and this recipe is so wonderful because I add a little bit of honey for additional sweetness and some balsamic vinegar. The onions are to die for.

This flatbread also makes for a great appetizer, so give it a try.

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5 from 2 votes

Caramelized Onion Flatbread

Prep 15 minutes minutes

Cook 35 minutes minutes

Total 50 minutes minutes

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Ingredients

• ▢ 1/3 pizza dough
• ▢ 3 teaspoon olive oil
• ▢ 1 tablespoon butter
• ▢ 2 large red onions (sliced 1/4 inch thick)
• ▢ 1 teaspoon dried thyme
• ▢ 1 tablespoon honey
• ▢ 1 tablespoon balsamic vinegar
• ▢ 5 ounce cream cheese
• ▢ salt and pepper to taste
• ▢ chopped parsley

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions 

• Preheat oven to 500 F degrees.
• Coat a pizza baking sheet with nonstick cooking spray or olive oil. Roll the pizza dough so that it fits on the baking sheet. Brush 1 tsp of the olive oil over the top of the dough. Bake 5 to 7 minutes or until golden brown. Remove from oven and let cool.
• For the caramelized onions, in a large skillet heat remaining 2 tsp olive oil over medium-high heat 1 minute or until hot. Add butter; melt. Add onions, thyme, and salt and pepper to taste.
• Cook 5 to 8 minutes without stirring. Reduce heat to medium; stir in honey and vinegar. Cook another 15 to 20 minutes or until onions are caramelized, stirring occasionally. Remove skillet from heat and let it cool slightly.
• Spread cream cheese over the top of the flatbread. Spread onions evenly over cheese. Cut into squares, sprinkle with parsley, and serve.

Notes

Nutritional values are approximations.

Nutrition Information

Calories: 140kcal (7%)Fat: 4.5g (7%)

© Author Jo Cooks

Notice: Nutrition is auto-calculated for your convenience. Where relevant, we recommend using your own nutrition calculations.