Last updated on March 13th, 2018 at 09:31 am
Creamy Avocado and Spinach Pasta – a creamy sauce made with avocados, spinach, basil and pecans. A super healthy and delicious pasta dish, eat without guilt.
Avocados seem to be my latest passion. I buy them by the dozen and then put them in everything. Wraps, salads and now pasta dishes. Although some people may be afraid of them because they do have quite a bit of fat, but that doesn’t mean they are bad for you. Quite the opposite. Avocados are great for you and they have healthy fats, called monounsaturated fat which reduces levels of bad cholesterol in your blood and lowers your risk of stroke and heart diseases. If that didn’t convince you, they also have quite a bit of protein, very low sugar and are an excellent source of potassium. But my favorite part of all, 1 medium avocado contains 11 grams of fiber, can you believe that? That’s almost half of the daily recommended minimum intake. So I say one avocado a day keeps the doctor away.
But why stop there? To make this creamy avocado sauce even healthier for you I added a bunch of spinach. Now we all know the health benefits of spinach, it has high nutritional value and very rich in antioxidants. But spinach doesn’t stop there. I was just reading about this recently and there have been multiple studies that show that spinach helps combat many cancers, helps boost eye health and has strong anti-ageing properties.
I can go on and on and talk about the benefits of avocados and spinach, but why bother. All you need to know is that not only is this sauce good for you, it tastes freaking amazing. It’s like a pesto almost because I added some pecans and a bit of Parmesan cheese too, but no oil whatsoever because you don’t need it. You get all the creaminess from that great avocado. This sauce should be bottled and sold, it’s money. I have to think of more ways to use this because it’s simply amazing. It’s crazy good. As I was eating this I was thinking I should feel guilty because here I am eating a bowl of creamy pasta, but I had to keep reminding myself that it’s good for me. But it felt so bad. But it was so good.
To make this even better you could use gluten free pasta or whole wheat pasta, whatever you wish.
I also love the bright green color of this sauce, it’s so purrty. I just love the color green in my food. It looks healthy. It is healthy. Of course if you were to skip the spinach, you might not get that bright green color, so the spinach definitely helps.
The best thing about this pasta dish is that the only cooking required is for you to boil the pasta. The rest, my friends, no cooking required. All you need is a blender and a bowl.
Needless to say it’s all gone and now writing this post and looking at these pictures I wish that I still had a bowl of this so I can stuff my face with it. It’s a bowl of health. Totally delish and super good for you.
Another similar pasta you can try is this Arugula and Walnut Pesto Pasta.
If you try this recipe, please let us know! Leave a comment, rate it and tag a photo #jocooks on Instagram so we can see it. I always love to see what you guys come up with!
Creamy Avocado and Spinach Pasta - a creamy sauce made with avocados, spinach, basil and pecans. A super healthy and delicious pasta dish, eat without guilt.
- 10 oz spaghetti dry, or fettuccine, I used semolina pasta
- 1 clove garlic
- 1 avocado
- 1 cup spinach fresh
- 1/2 cup pecans
- 1/4 cup basil
- 1/4 cup Parmesan cheese grated
- 1 tbsp lemon juice freshly squeezed
- 3/4 to 1 cup pasta water
- 1/2 tsp salt or to taste
- 1/2 tsp pepper or to taste
Cook pasta: Cook the pasta according to the package instructions.
Make the avocado sauce: Add the rest of the ingredients to your blender and blend until it turns into a smooth sauce. Start with 3/4 cup of pasta water and add more as needed to get the consistency you want.
Assemble: Toss the pasta with the sauce in a bowl and serve immediately. This sauce is best served the day it is made, as it uses avocados which will turn a brownish color.
How do I store leftovers: Store leftovers in an airtight container in the fridge for 1 day, but keep in mind that because of the avocado pesto, it will change color and might turn brownish.
Can I use any other types of nuts: Yes you can, but you will need some sort of nuts in this sauce. You can use pine nuts, walnuts, pistachios or almonds.
Can I add chicken to this: Yes, for sure. Adding some cooked chicken would be a great protein to add to this dish.
Nutrition: Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
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Delicious and super quick and easy!
Hey. Great recipe, i made this once before. I want to cook this today, but the only avocado i have, is a slightly unripe one. Is that okay to use for this recipe?
Best regards, Rose
You’ll want a nice and ripe avocado for this recipe or else the sauce will come out chunky. Most grocery stores will have a section with their already ripe avocados, or you can just leave yours on the counter for a day.
Let’s try this again… I love this recipe. I did tweak it a bit to make it dairy and gluten free… I used a bit more garlic with soaked cashews and nutritional yeast instead of parm. I also made some chicken breast on top. With gluten free pasta, YUM!! Thank you
Awesome recipe, used walnuts instead of pecans and hubby and I loved it. Passed recipe to our healthy eating daughter. I placed a piece of plastic wrap directly on remaining sauce and it stirred up nice and green the next day, thanks so much. *****
I love avocado, I love pesto, and I love pasta, so I knew this dish would be a winner! Made it with whole wheat spaghetti and subbed pistachios for the pecans because that’s what I had. I also used about 14 ounces of pasta instead of 10; there was plenty of sauce to coat it still (my avocado was big) and I have a serving’s worth of leftovers. It was tasty, although a little bland. We ended up squeezing more lemon over it and topping with parmesan. I would totally make again, though – came together quickly and was delicious.
Made it to the recipe and it was delicious! The ingredients as written work brilliantly! The spinach (which I like) isn’t even noticed except as part of the flavor. As is our habit, while exclaiming how good it was, talked about how we could tweak it. Oven-roasted grape tomatoes and browned chicken, a little more garlic. Otherwise, we couldn’t stop stuffing our faces with this!