Sauteed Garlic and Parmesan Mushrooms
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Sauteed Garlic and Parmesan Mushrooms – these mushrooms are so tasty and flavorful, and so simple to make, 10 minutes is all you need.
I love dishes like this. Though this is more of a side dish, perfect complement to some nice grilled chicken. And we’ve had gorgeous weather here, perfect for grilling. Until today, woke up to about 3 inches of snow. But not to worry. By the afternoon it was almost all melted and sunny again. What a great winter it has been as far as weather here in Calgary.
But these mushrooms are perfect for the dreadful 2 weeks of low carb no sugar eating I’ve embarked on. I’m on day 9 and it has really been working for me. The great thing about it is that I don’t seem to be hungry at all, maybe it’s all the proteins. I do miss baking though, but that didn’t stop me, I did bake this delicious green pistachio cake which I took over to my sister’s house.
I’ve been on a mushroom kick lately. I really really love mushrooms. Even today I made a mushroom soup which I will share the recipe with you later. But these mushrooms with lots of garlic and parmesan cheese are so tasty. You could even eat them on their own as a snack or even as an entire dish. I would. I know there are some folks that don’t like mushrooms, because they’re slimy, but trust me when I tell you these mushrooms are not slimy at all. The reason for that is because I cook them until they’re nice and brown and they have this amazing earthy flavor and they’re so meaty. And when you sprinkle them generously with some freshly grated Parmesan cheese, well you’ll just have to try it, won’t you.
If you guys love this recipe, and most importantly make it yourselves, please let us know. Take a picture and tag it #jocooks on Instagram so we can see it. I always love to see what you guys come up with!
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Sauteed Garlic and Parmesan Mushrooms
Prep: 5 mins
Cook: 8 mins
Total: 13 mins
Serves: 2
Sauteed Garlic and Parmesan Mushrooms - these mushrooms are so tasty and flavorful, and so simple to make, 10 minutes is all you need.
Ingredients
- 1 tbsp olive oil
- 1 tbsp butter unsalted
- 4 cloves garlic minced
- 10 oz white mushrooms cleaned and sliced
- salt and pepper to taste
- 1/4 cup Parmesan grated
- parsley for garnish
Instructions
- Heat the olive oil and butter in a skillet over medium to high heat. Add garlic and mushrooms to skillet and saute for about 5 minutes, stirring occasionally making sure the mushrooms cook on both sides. Season with salt and pepper.
- When the mushrooms are done to your likeness, I like mine a little more done so I saute mine for more like 7 to 8 minutes, remove from heat, sprinkle with the Parmesan cheese and parsley.
- Serve warm.
Recipe Notes
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
Nutrition Information:
Serving: 177gCalories: 191kcal (10%)Carbohydrates: 11.39g (4%)Protein: 9.02g (18%)Fat: 13.58g (21%)Saturated Fat: 4.983g (31%)Polyunsaturated Fat: 1.2gMonounsaturated Fat: 6.58gTrans Fat: 0.236gCholesterol: 17mg (6%)Sodium: 417mg (18%)Potassium: 569mg (16%)Fiber: 1.9g (8%)Sugar: 3.06g (3%)Vitamin A: 1100IU (22%)Vitamin C: 10.7mg (13%)Calcium: 110mg (11%)Iron: 1.6mg (9%)
Nutrition Facts
Sauteed Garlic and Parmesan Mushrooms
Amount Per Serving (177 g)
Calories 191
Calories from Fat 122
% Daily Value*
Fat 13.58g21%
Saturated Fat 4.983g31%
Trans Fat 0.236g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 6.58g
Cholesterol 17mg6%
Sodium 417mg18%
Potassium 569mg16%
Carbohydrates 11.39g4%
Fiber 1.9g8%
Sugar 3.06g3%
Protein 9.02g18%
Vitamin A 1100IU22%
Vitamin C 10.7mg13%
Calcium 110mg11%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
More delicious recipes from my kitchen
Italian Roasted Mushrooms and Veggies
Green Beans and Chanterelle Mushrooms
If you made this dish ahead of time, how would you reheat it? Thanks!
Mushrooms retain a lot of water, so I would reheat them in the microwave on low power.
Looks delicious! I want to try this on a Friday when we try to eat meatless meals (tough for carnivores like us). Anyway, just wondering if there would be any other vegetables I could add that might make it more of a main dish. Any advice would be appreciated. Thanks!
This is more of a side dish, but I suppose you could add some zucchini as well, that might make it a bit heartier. 🙂
These are some delicious looking mushrooms!
I don’t know how you had the willpower to bake and not devour those DELICIOUS looking desserts! Good for you! Better woman than me. I miss baking too. Can’t wait until lent is over and I can indulge in some desserts again 🙂 Keep up the good work! These mushrooms look like the perfect side dish!
LOL It’s because baking for me is relaxing. I love the smells and I can just enjoy that. 🙂
This dish looks sooooo good. I am going to try this out looks fast and easy