Sweet Potato Turkey Meatballs
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These Sweet Potato Turkey Meatballs feature an interesting combination of ingredients that gives you the most superb, soft and delicious meatballs served with a creamy maple dipping sauce. Perfect for an appetizer and a total crowd pleaser!
It’s that time of year again, when images of roast turkey and stuffing dances in our heads. After so many years of holiday dinners I find myself wanting to experiment with creating new and delicious ways to combine these seasonal flavors. So if you’re like me and want a new twist on some old favorites, keep on scrolling!
Turkey meatballs have a tendency of being a little dry – this I’ve learned first hand. Luckily cooked and mashed sweet potato packs tons of moisture, flavor, and fiber into our little meaty morsels! Served alongside some Creamy Maple Dipping Sauce these are about to be your new favorite appetizer.
Today’s meatball recipe is perfect for this time of the year. Sweet Potato Turkey Meatballs! I have to say that these are the softest and most tender meatballs ever and the flavors are divine! Maple syrup and sweet potatoes? You know that’s a combination made in heaven!
Ingredients
Meatballs
- Meat – We’re using ground turkey today for super lean meatballs. Don’t worry about them drying out, our next ingredients gives tons of moisture.
- Sweet potato – Cooked and mashed up, turkey and sweet potato were made to be served together!
- Breadcrumbs – I used panko but you can substitute it for any breadcrumbs you have on hand.
- Hot sauce – We want a little bit of heat in our meatballs as well as acidity, feel free to use whichever brand you prefer.
- Garlic – Use as much or little as you like.
- Onion – Either white or yellow chopped up fine.
- Egg – The binder in our meatballs. If you’re egg free you can use 1/4 cup of ricotta per egg.
- Herbs – Fresh parsley chopped up. If dried is all you have on hand just keep in mind that 1 teaspoon dried equals 1 tablespoon fresh.
- Maple syrup – To give our meatballs a bit of sweetness which will perk up the sweet potato nicely.
- Seasoning – Salt and pepper.
- Olive oil – For frying up our meatballs.
Creamy maple dipping sauce
- Maple syrup – The main flavor component of our dipping sauce! Try to get your hands on the real stuff if it’s available to you!
- Mayo – Whichever brand is your favorite works just fine, this will add creaminess to our dip.
- Dairy – Feel free to use either sour cream or Greek yogurt, this will give us some more creaminess and some needed tang and acidity.
- Seasoning – Salt and pepper.
How To Make Sweet Potato Turkey Meatballs
- Make the meatballs: In a large bowl, mix together all the ingredients for the meatballs except for the oil. Make sure the mixture is combined well. Form the meatballs into small 1 inch balls.
- Fry the balls: Heat about 2 tbsp of the oil in a large skillet. Add the meatballs and fry until golden all around, about 7 minutes. You will have to do this in 2 batches, so do not overcrowd the meatballs. Fry the meatballs in the skillet, a few at a time, turning them around so that they fully brown on all sides about 7 minutes. Transfer onto a plate and repeat with all meatballs.
- Create the dipping sauce: In a small bowl whisk together all the dipping sauce ingredients and serve with meatballs.
How To Cook Sweet Potatoes
There are multiple ways to cook your sweet potatoes. First of all you should clean the sweet potatoes, scrub them then pat them dry.
- Microwave: Pierce the potatoes with a fork 5 or 6 times then place them on a microwave-safe plate and microwave for 5 to 10 min per potato. Add 2 minutes for each additional potato. Make sure to rotate them halfway through. Sweet potatoes are cooked when a fork spears into them easily. If you feel they are too firm, continue cooking them in one-minute increments.
- Boil: Peel and cut up the sweet potatoes in cubes and add them to a large pot of boiling water. Cook them over medium-high heat for about 20 minutes.
- Bake: Preheat your oven to 375 F degrees. Line a baking sheet with aluminum foil then rub each potato with some vegetable oil. Prick the potatoes 5 or 6 times with a fork, then place them on the baking sheet. Depending on the size of your sweet potatoes it can take anywhere from 30 minutes to 1 hour until they’re done.
How To Serve
I like to serve these all on their own as little appetizers, with a toothpick speared into each. But these also make a perfectly filling meal!
- Serve them with mashed potatoes
- Alongside some veggies
- Serve them over rice
- Your favorite bread
Expert Tips
- Make sure you don’t over cook the meatballs because this can also result in tough meatballs
- Don’t be afraid to use a blend of different kinds of ground meat, for great flavor and lots of moisture
- Grate your onion up with a cheese grater before incorporating it into your meatballs to get a super moist and flavorful morsel
- When forming meatballs, it’s easier to form them if your hands are wet. Better yet, use a small ice cream scoop, this way all your meatballs will be uniformly-sized and no dirty hands.
Storing Leftovers
Refrigerate leftovers in an airtight container for up to 3 or 4 days. Make the dipping sauce before serving.
Freezing
To freeze the meatballs, let them cool completely at room temperature. Transfer them to a freezer safe container and place them in the freezer for up to 2 months.
Craving More Meatballs?
- Pomegranate Cocktail Meatballs
- Salisbury Steak Meatballs
- Porcupine Meatballs
- Stout Meatballs
- Chimichurri Meatballs
- Sweet and Spicy Korean Meatballs
- Crockpot Sweet and Tangy Asian Meatballs
- Turkey Meatballs
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Sweet Potato Turkey Meatballs
Ingredients
Meatballs
- 1 small onion (finely chopped or grated)
- 1 pound ground turkey (lean )
- 2 cups sweet potatoes (cooked and mashed)
- 1 large egg
- 3 cloves garlic (minced)
- 2 tablespoon maple syrup
- 1 tablespoon hot sauce
- ½ cup breadcrumbs (I used Panko, but regular breadcrumbs would work just as well)
- ½ cup parsley (fresh or dried, chopped is using fresh)
- 1 teaspoon salt
- ½ teaspoon pepper (or to taste)
- 4 tablespoon olive oil
Creamy Maple Dipping Sauce
- ½ cup sour cream (or Greek yogurt)
- ¼ cup mayonnaise
- 2 tablespoon maple syrup
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.
Instructions
- In a large bowl, mix together all the ingredients for the meatballs except for the oil. Make sure the mixture is combined well.
- Form the meatballs into small 1 inch balls.
- Heat about 2 tbsp of the oil in a large skillet. Add the meatballs and fry until golden all around, about 7 minutes. You will have to do this in 2 batches, so do not overcrowd the meatballs.
- Fry the meatballs in the skillet, a few at a time, turning them around so that they fully brown on all sides about 7 minutes. Transfer onto a plate and repeat with all meatballs.
- In a small bowl whisk together all the dipping sauce ingredients and serve with meatballs.
Equipment
Video
Notes
- This recipe yields approximately 30 meatballs.
- Sweet potatoes: I have used both white sweet potatoes or the red skinned sweet potatoes for this recipe and they both yield the same result. You will need about 3 to 4 sweet potatoes to yield 2 cups mashed.
- How to cook sweet potatoes: I cooked mine in the microwave. Before placing them in the microwave, wash them then pierce them 5 to 6 times with a fork. Wrap each sweet potato in a paper towel then place them in a microwave safe plate. Cook for about 20 minutes in the microwave at full power. To check for doneness, stick a fork in the center of the potatoes, and if the fork goes in easily , but the center is still a bit firm, the potato is ready.
- Baking directions: Coat a baking sheet with cooking spray, or use a baking rack. Bake at 375 F for 30 minutes until golden brown.
- Freezing: To freeze the meatballs, let them cool completely at room temperature. Transfer them to a freezer safe container and place them in the freezer for up to 2 months.
- Leftovers: Refrigerate leftovers in an airtight container for up to 3 or 4 days. Make the dipping sauce before serving.
- Nutrition: Nutrition information is based per meatball plus dipping sauce. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
Originally shared May 2013.
Nutrition Information
Notice: Nutrition is auto-calculated for your convenience. Where relevant, we recommend using your own nutrition calculations.
Delicious! I roasted my sweet potatoes st 425 for an hour. Then mashed them
I made this as an appetizer for a party and got rave reviews. I used a bit more sweet potato than called for (I am bad at measuring), but it just ended up extra tasty. I also ended up adding a touch of hot sauce to the dip
I’m wondering if the recipe is not supposed to include the 4 tbsp. in the meatballs… it says to mix all ingredients together which is what I did… but later states to use 2 tbsp. of the oil for the pan. It ended up in slimy meatballs.
Hi Shannon, I’ve just updated the recipe. Thank you for catching that! The oil is meant only for frying, and not to be mixed into the meatballs.
The bad news: the meatballs would not hold together I ended up just baking it as a meatloaf.
The good news: this was so tasty. I would make it again and use it as a filling for stuffed peppers or for a meat pie.
Oh that’s interesting. The sweet potato should help with holding the meatballs together. Next time maybe try adding a bit more breadcrumbs, that might help a bit. Glad you liked the taste though.
What would be the temp and time if you decided to bake these?
I’d bake them at 375 F degrees for about 30 minutes.
Any thoughts on what i child pair as a dipping sauce?
Perhaps a spicy yogurt dip would be nice.
Hello,
Because of the hot saucn, are these spicy at all? Thanks.
They are not really spicy – you need a bit of spice in turkey meatballs as they can be bland. Give it a try as we didnt find them spicy
This came out so tasty! Mine made 30 large meatballs! I did use a little over 1lb of ground turkey and a little less sweet potato. None the less it was delicious and my boyfriend approves too!
How about canned pumpkin instead of sweet potato?
You could try that if you prefer.
Hi I was wondering if anyone tried to freeze them?
These are amazing! Truly
Obsessed and have made the twice this month!
I’m training for a bikini competition and this recipe sounds great (I would have to leave out the breadcrumbs and syrup though). Does the syrup act as a binding agent? And do you possibly know the nutrition value (carbs, protein, sugar, fats)?
No, it doesn’t, there’s an egg in there, that should be enough for binding. I added nutritional information to the recipe.
Could these be baked rather than fried? if so what degree and how long would you recommend? Thanks!
Absolutely. I would bake them at 375 F degrees for about 30 minutes or until they start to get golden brown.
Is that correct, one whole cup of parsley?
Well it’s supposed to be 1 cup loose leaf parsley, but if you chop it it’s more like 1/2 cup, so I changed the recipe to say 1/2 cup chopped parsley.
How many meatballs do you get with this recipe? Or what size meatball? I have never made meatballs and have no idea. Silly right? Thanks.
Well it totally depends on the size of your meatballs but around 30 meatballs.
My son is allergic to egg. Think I can leave it out since it’s a pretty most mix?
You should be able to leave it out.