Avocado Egg Salad Wraps

Avocado Egg Salad Wraps – easy, delicious and nutritious lunch for 435 calories a wrap.


What happens when you tell an egg joke?

It cracks up!

LOL, sorry, I couldn’t help it, I’m writing about an egg salad, what’s better than to tell an egg joke? Wait I got more.

Why can’t you tease egg whites? Because they can’t take a yolk!

What happens if you play table tennis with a bad egg? It goes ping then it goes pong.

OK, I’ll stop before you leave here. I will talk about my recipe now, because it’s so good and it’s one of my favorites for lunch.


Today’s star attraction is this beautiful avocado egg salad wrap. I was in a rush the other day and I needed to prepare my lunch for the next day, but I needed something quick. Well you can’t get any quicker than this avocado salad, it really takes you about 2 minutes after you boil the eggs, and the avocado egg salad is really delicious. I really recommend you try it if you’ve never had avocado egg salad before. It’s very flavorful from the avocado and the lime juice. Now I turned this into a wrap, but it would go wonderfully with some whole wheat bread.


Avocado Egg Salad Wraps
Prep time
Cook time
Total time
Serves: 2
  • 2 Flatbreads, or whole wheat tortillas
  • 1 avocado
  • 4 eggs, boiled
  • 1 tbsp mayonnaise
  • 2 tbsp lime juice
  • salt and pepper to taste
  • 2 small tomatoes
  • lettuce
  1. After boiling the eggs, let them cool completely. Once cooled chop them up.
  2. In a bowl mash the avocado with a fork. Add lime juice, mayonnaise, eggs and salt and pepper. Toss everything together.
  3. Assemble the wraps by first adding lettuce and tomato. Divide the egg salad in two and add to each flatbread. Roll up the flatbreads and serve.
Nutrition Information
Serving size: 1 wrap Calories: 435 Fat: 27.6 Carbohydrates: 35.9 g Sugar: 4.5 g Fiber: 15.9 g Protein: 23 g



  1. shoop exhale says

    Hi, it’s me again! Avocado and egg salad? Sounds mouth-watering. A must try recipe for my breakfast tomorrow. Yummy! You posted a lot of new recipes and I’ve got a very hard time in choosing which one I must try first but then anyway thanks now I’ve got more recipes in hand for special and ordinary days. GOD BLESS YOU!!!

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