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Avocado Egg Salad Wraps

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Last updated on August 8th, 2017 at 11:36 am

Avocado Egg Salad Wraps – easy, delicious and nutritious lunch for 435 calories a wrap.

avocado-egg-salad-wraps-1-2

What happens when you tell an egg joke?

It cracks up!

LOL, sorry, I couldn’t help it, I’m writing about an egg salad, what’s better than to tell an egg joke? Wait I got more.

Why can’t you tease egg whites? Because they can’t take a yolk!

What happens if you play table tennis with a bad egg? It goes ping then it goes pong.

OK, I’ll stop before you leave here. I will talk about my recipe now, because it’s so good and it’s one of my favorites for lunch.

avocado-egg-salad-wraps-1

Today’s star attraction is this beautiful avocado egg salad wrap. I was in a rush the other day and I needed to prepare my lunch for the next day, but I needed something quick. Well you can’t get any quicker than this avocado salad, it really takes you about 2 minutes after you boil the eggs, and the avocado egg salad is really delicious. I really recommend you try it if you’ve never had avocado egg salad before. It’s very flavorful from the avocado and the lime juice. Now I turned this into a wrap, but it would go wonderfully with some whole wheat bread.

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Avocado Egg Salad Wraps

5 from 1 vote
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 7 minutes
Total Time: 9 minutes
Servings: 2
Calories: 435kcal
Author: Jo

Ingredients

  • 2 Flatbreads or whole wheat tortillas
  • 1 avocado
  • 4 eggs boiled
  • 1 tbsp mayonnaise
  • 2 tbsp lime juice
  • salt and pepper to taste
  • 2 small tomatoes
  • lettuce
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Instructions

  • After boiling the eggs, let them cool completely. Once cooled chop them up.
  • In a bowl mash the avocado with a fork. Add lime juice, mayonnaise, eggs and salt and pepper. Toss everything together.
  • Assemble the wraps by first adding lettuce and tomato. Divide the egg salad in two and add to each flatbread. Roll up the flatbreads and serve.

Nutrition

Serving: 1g | Calories: 435kcal | Carbohydrates: 35.9g | Protein: 23g | Fat: 27.6g | Fiber: 15.9g | Sugar: 4.5g
tried this recipe? rate it belowtag @jocooks on instagram and hashtag it #jocooks!

Enjoy!

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Comments

  1. Hi, it’s me again! Avocado and egg salad? Sounds mouth-watering. A must try recipe for my breakfast tomorrow. Yummy! You posted a lot of new recipes and I’ve got a very hard time in choosing which one I must try first but then anyway thanks now I’ve got more recipes in hand for special and ordinary days. GOD BLESS YOU!!!

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