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4.6 from 24 votes

Cauliflower Poppers

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By: Joanna Cismaru •Last Updated: 2/7/24 26 Comments

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Cauliflower Poppers – cauliflower pieces coated with simple spices and roasted to perfection.

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  • The Perfect Healthy Snack
  • Discover More Cauliflower Recipes
  • Recipe: Cauliflower Poppers
Close up shot of Cauliflower Poppers

The Perfect Healthy Snack

Today’s recipe which is a favorite of mine, not of my husband’s though, which is a bonus for me because we don’t have to fight over these morsels. I don’t know what it is about roasted cauliflower that I love so much, but I do, and especially if you flavor the cauliflower with different spices like I did this time, very simple spices I might say, smoked paprika, and salt and pepper.

Side shot of a bowl of Cauliflower Poppers II

You can’t get any simpler than that. I did rub some olive oil over the cauliflower pieces, but that’s about it. I do like my cauliflower nicely roasted. This is so delicious, it’s like popcorn, it’s healthy, it makes a perfect side dish, it’s the ultimate healthy snack.

Have I sold you on it yet? Come on, cauliflower is good for you, stop being fussy and make this!

A bowl of Cauliflower Poppers

Discover More Cauliflower Recipes

  • Deep Fried Cauliflower
  • Baked Breaded Cauliflower
  • Cheesy Cauliflower Breadsticks
  • Cauliflower Au Gratin
  • Cauliflower Au Gratin

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

a bowl full of cauliflower poppers
4.59 from 24 votes

Cauliflower Poppers

Prep 10 minutes minutes
Cook 45 minutes minutes
Total 55 minutes minutes
4
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Cauliflower Poppers – cauliflower pieces coated with simple spices and roasted to perfection.

Ingredients

  • 1 head cauliflower (cleaned and cut into pieces)
  • 2 tablespoons olive oil
  • 1½ teaspoon smoked paprika
  • 1 teaspoon salt
  • ½ teaspoon pepper

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions 

  • Preheat oven to 425℉. Line a baking sheet with aluminum foil or parchment paper.
  • In a small bowl mix the paprika, salt and pepper together.
  • In another large bowl toss the cauliflower with the olive oil so that each piece is covered. Sprinkle the spices over the cauliflower pieces and toss to make sure each piece is coated with the spice mixture.
  • Place the cauliflower on the baking sheet and bake for 30 to 45 minutes or until golden brown. You will have to turn it every 15 min or so to make sure it browns on all sides.

Nutrition Information

Serving: 1servingCalories: 101kcal (5%)Carbohydrates: 8g (3%)Protein: 3g (6%)Fat: 8g (12%)Saturated Fat: 1g (6%)Sodium: 625mg (27%)Potassium: 447mg (13%)Fiber: 3g (13%)Sugar: 3g (3%)Vitamin A: 369IU (7%)Vitamin C: 69mg (84%)Calcium: 32mg (3%)Iron: 1mg (6%)
© Author Joanna Cismaru

Notice: Nutrition is auto-calculated for your convenience. Where relevant, we recommend using your own nutrition calculations.

a bowl full of cauliflower poppers

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Joanna Cismaru

Joanna Cismaru

I'm Joanna Cismaru, home cook, recipe developer, and the person behind JoCooks since 2011. I test every recipe in my own kitchen, multiple times, until it's actually worth making. My goal is simple: recipes that work, written the way a real person cooks.

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Hey there!

I’m Joanna Cismaru, home cook, recipe developer, and the person behind JoCooks since 2011. I test every recipe in my own kitchen, multiple times, until it’s actually worth making. My goal is simple: recipes that work, written the way a real person cooks.

Read More
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