• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Facebook
Instagram
Pinterest
YouTube
TikTok

Jo Cooks

Simple - Easy - Comfort

  • All Recipes
    • Course
      • Breakfast
      • Appetizers
      • Lunch
      • Dinner
      • Desserts
      • Side Dishes
      • Soups
      • Salads
      • Sandwiches
      • Drinks/Cocktails
      • Sauces & Dressings
    • Method
      • Crockpot
      • Instant Pot
      • One Pot
      • Air Fryer
      • Casseroles
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
    • Cuisine
      • Asian
      • Italian
      • Mexican
      • European
      • Indian
      • Romanian
      • Mediterranean
      • Middle Eastern
      • American
    • Ingredient
      • Chicken Recipes
      • Pork
      • Beef
      • Seafood
      • Lamb
      • Vegetarian
      • Pasta
      • Spices
    • Holiday
      • Christmas
      • Easter
      • Thanksgiving
      • New Year's Eve
      • Game Day
      • Valentine's Day
      • St. Patrick's Day
      • Cinco de Mayo
      • Mother's Day
      • Memorial Day
      • Father's Day
      • 4th Of July
      • Labor Day
      • Halloween
    • Recipe Index
  • Cookbooks
    • The Big Book of Jo’s Quick and Easy Meals
    • 30-Minute One-Pot Meals
  • Shop
  • About Jo
FREE recipe eBook!
Display Search Bar
All Recipes
Instant Pot
30 Minute
One Pot Meals
Soups
Dips & Dressings
Baking
Pasta
Sandwiches
Sides
Desserts Side Dishes Vegetarian Squares/Bars Strawberries
5 from 8 votes

Strawberry Pretzel Salad

Jump to RecipePrintRate
By: Joanna Cismaru •Last Updated: 7/12/23 8 Comments

This post may contain affiliate links. Please read my disclosure policy.

pin for strawberry pretzel salad.

This delightful Strawberry Pretzel Salad is more of a desert than a salad because it tastes that good! It’s a little bit sweet and a little bit salty, but oh, so incredibly delicious, with a pretzel base, a smooth and creamy center, and is finished with a fabulous strawberry jello topping.

Table of Contents

Toggle
  • Amazing Strawberry Pretzel Salad Recipe
  • Highlights Of This Heavenly Strawberry Pretzel Salad
  • Ingredients You’ll Need
  • How To Make Strawberry Pretzel Salad
  • What Is A Strawberry Pretzel Salad?
  • Can I Substitute Other Fruit?
  • Can I Use Frozen Strawberries Instead Of Fresh?
  • Expert Tips
  • Leftovers
  • More Great Recipes To Try
  • Recipe: Strawberry Pretzel Salad
3 slices of strawberry pretzel salad stacked on top of each other on a white dessert plate.

Amazing Strawberry Pretzel Salad Recipe

I realize this is called a salad, but it really is a dessert. As far as why it’s called a salad, some say that this is a Southern dish that used to be served as a side or even a main dish. Who knows, and I don’t really care, but regardless of what it’s called, this is one yummy dish.

This strawberry pretzel salad includes a base of pretzels, a smooth and sweet cream cheese layer, and a topping full of strawberry delight. This reminds me of ambrosia salad, which in my opinion is also heavenly and tastes more dessert-like. Ambrosia salad has always been a favorite Holiday dish, and I think this amazing strawberry pretzel salad can be added to the festive table.

a slice of strawberry pretzel salad on a white plate.

Highlights Of This Heavenly Strawberry Pretzel Salad

Sweet and Salty. The sweet and salty flavors are surprising, but absolutely fantastic. I think the salty pretzel base really elevates the whole flavor profile which I’m sure you won’t be disappointed in.

Perfect For Special Occasions. Whether it’s a party, a special Holiday, BBQ or a family potluck, this salad is always a huge hit with everyone.

Ingredients You’ll Need

overhead shot of all the ingredients needed to make strawberry pretzel salad.
  • Pretzels – Salted straight or twisted pretzels work. You’ll have to crush them for the base but don’t crush the pretzels too much as you want to retain some of that great crunch.
  • Butter – Salted butter is used here to bind the base ingredients.
  • Sugar – Just plain white sugar. I use a little for the base and some for the filling.
  • Cream Cheese – Room temperature or softened cream cheese will be whipped light and fluffy which is used for the filling. I usually prefer to use Philadelphia.
  • Cool Whip – A container of cool whip that’s been thawed in the fridge for 4-5 hours or even overnight to be used in the filling. Or, make your own whipped cream.
  • Strawberry Jell-0 – I used a large 6 oz box of strawberry Jell-O which will be used to top off the salad.
  • Water – You’ll need a couple of cups of boiling water to stir in and dissolve the Jell-O.
  • Strawberries – Fresh strawberries are best but if they are not available, frozen will work as well. Make sure to defrost them and remove the liquid.

How To Make Strawberry Pretzel Salad

detailed process shots showing how to make the 3 layers of strawberry pretzel salad.

Preheat The Oven. Preheat the oven to 350°F and lightly spray a 9×13 inch pan with cooking spray, or line the pan with parchment paper. If the crust is fragile, it’s sometimes easier to use parchment paper to help pull out the squares.

Make The Crust. The crust is super simple to make. You only need to crush the pretzels, to it add the melted butter and 3 tablespoons of sugar then stir until everything is combined. Next, press the mixture in the bottom of the pan and bake for 8 minutes. It’s important to allow the crust to cool completely before adding the filling, otherwise your cream cheese mixture will melt.

Prepare The Jell-O. Mix the strawberry Jell-O and boiling water together until the Jell-O is dissolved, and then set it aside to cool until it’s at room temperature. Make sure the Jell-O is fully dissolved, otherwise you’ll notice some of the powder sinking to the bottom of the bowl.

Make The Filling. To the bowl of your mixer add the cream cheese and ½ cup of sugar and mix until all is well combined and fluffy, then fold in the thawed cool whip. Spread the cream cheese mixture over the cooled pretzel crust. Lastly, transfer the pan to the fridge to chill for minimum one hour.

Finish The Strawberry Topping. Evenly arrange your sliced strawberries over the cream cheese mixture and pour the cooled Jell-O over the strawberries.

Chill And Set. Place the pan back in the refrigerator and chill until it’s firmly set, at least 4 to 6 hours, or overnight works as well.

Cut And Serve. Cut into squares and serve.

detailed process shots showing how to assemble strawberry pretzel salad.

What Is A Strawberry Pretzel Salad?

Yes, it’s called a salad but this irresistible dish really looks more like a dessert. At first glance, you see beautiful fresh strawberries encased in strawberry jello, followed by a luscious cream cheese filling which is a no-bake cream cheese mixture, and then finally a salted pretzel base. I’m not joking here when I say this is surprisingly delicious.

Can I Substitute Other Fruit?

Of course. Raspberries would be my first choice but other fruit work as well. Try blueberries, blackberries, or peach slices. I would change the Jell-O flavor also to match the type of fruit.

Can I Use Frozen Strawberries Instead Of Fresh?

Absolutely. You can use frozen strawberries, although fresh is best. Make sure you defrost them and drain the liquid from them first.

strawberry pretzel salad in a baking dish with a spatula inside.

Expert Tips

  1. Do not make the strawberry Jello according to the package directions. Make sure you follow the recipe directions.
  2. I like to crush the pretzels in a Ziploc bag and lightly use a rolling pin. Do not crush too finely so that a bit of crunch is retained.
  3. Two cups of crushed pretzels is equal to approximately 2½-2⅔ cups of uncrushed pretzels.
  4. Make sure your jello doesn’t set, but also that it cools to room temperature so that it can be poured over the strawberries.

Leftovers

If your lucky enough to have leftovers, place the squares in an airtight container for 3-4 days. Freezing is not recommended.

a slice of strawberry pretzel salad on a white plate.

More Great Recipes To Try

  • Pretzel Bites
  • Strawberry Shortcake
  • Summer Fruit Salad with Lemon Dressing
  • Strawberry Cookies
  • Ambrosia Salad
  • Strawberry Rolls with Cream Cheese Icing
  • Strawberry Rhubarb Bars
  • Strawberry Cobbler

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

3 slices of strawberry pretzel salad stacked on top of each other on a white dessert plate.
5 from 8 votes

Strawberry Pretzel Salad

Prep 20 minutes minutes
Resting/Chilling Time 5 hours hours
Cook 8 minutes minutes
Total 5 hours hours 28 minutes minutes
12
Rate Recipe Print Recipe
This delightful Strawberry Pretzel Salad is more of a desert than a salad because it tastes that good! It's a little bit sweet and a little bit salty, but oh, so incredibly delicious, with a pretzel base, a smooth and creamy center, and is finished with a fabulous strawberry jello topping.

Ingredients

Pretzel Crust

  • 2 cups pretzels (crushed)
  • ¾ cup butter (salted, melted)
  • 3 tablespoons sugar

Cream Cheese Filling

  • 8 ounces cream cheese (at room temperature)
  • ½ cup sugar
  • 8 ounces cool whip (thawed)

Strawberry Topping

  • 6 ounces strawberry Jell-O
  • 2 cups boiling water
  • 4 cups strawberries (sliced (1 pound))

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions 

  • Preheat the oven: Preheat the oven to 350°F. Lightly spray a 9×13 inch pan with cooking spray, or line the pan with parchment paper.
  • Make the crust: Add the crushed pretzels, melted butter and 3 tablespoons of sugar to a medium bowl and mix until combined. Press the pretzel mixture into the prepared pan. Transfer the pan to the oven and bake for 8 minutes. Let it cool completely.
  • Prepare the Jell-O: In large bowl add the strawberry Jell-o and boiling water and mix until the Jell-O is dissolved. Set aside to cool to room temperature.
  • Make the filling: In the bowl of your mixer add the cream cheese and ½ cup of sugar and mix until well combined and fluffy. Gently fold in the cool whip. Spread the cream cheese mixture over the cooled pretzel crust. Transfer the pan to the refrigerator, and chill for at least one hour.
  • Finish the top: Place the sliced strawberries over the cream cheese mixture in the pan, arranging them evenly over the entire surface. Pour the cooled Jell-O over the strawberries.
  • Chill and set: Transfer the pan back to the refrigerator and chill until firmly set, at least 4 to 6 hours.
  • Cut and serve: Cut into squares and serve.

Equipment

  • 9×13-inch Casserole Dish

Notes

  1. Do not make the strawberry Jello according to the package directions. Make sure you follow the recipe directions.
  2. I like to crush the pretzels in a Ziploc bag and lightly use a rolling pin. Do not crush too finely so that a bit of crunch is retained.
  3. Two cups of crushed pretzels is equal to approximately 2½-2⅔ cups of uncrushed pretzels.
  4. Make sure your jello doesn’t set, but also that it cools to room temperature so that it can be poured over the strawberries.
  5. Place the squares in an airtight container for 3-4 days. Freezing is not recommended.

Nutrition Information

Serving: 1servingCalories: 358kcal (18%)Carbohydrates: 44g (15%)Protein: 5g (10%)Fat: 19g (29%)Saturated Fat: 12g (75%)Polyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 54mg (18%)Sodium: 313mg (14%)Potassium: 143mg (4%)Fiber: 1g (4%)Sugar: 30g (33%)Vitamin A: 647IU (13%)Vitamin C: 28mg (34%)Calcium: 54mg (5%)Iron: 1mg (6%)

Notice: Nutrition is auto-calculated for your convenience. Where relevant, we recommend using your own nutrition calculations.

3 slices of strawberry pretzel salad stacked on top of each other on a white dessert plate.

Did You Make This?

We love seeing what you made! Tag us on Instagram at @jocooks or hashtag #jocooks so we can see your creations!

Rate Recipe
Add Your Photo!
  • 218
Home Recipes
Joanna Cismaru

Joanna Cismaru

I'm Joanna Cismaru, home cook, recipe developer, and the person behind JoCooks since 2011. I test every recipe in my own kitchen, multiple times, until it's actually worth making. My goal is simple: recipes that work, written the way a real person cooks.

Read More
iPad showing title of ebook 30 recipes from around the world
Subscribe

Get our FREE recipe eBook + weekly newsletter!

guest
Did you make this recipe? Rate it:




The comment form collects your name, email and content to allow us keep track of the comments placed on the website. Please read and accept our website Terms and Privacy Policy to post a comment.

guest
Did you make this recipe? Rate it:




The comment form collects your name, email and content to allow us keep track of the comments placed on the website. Please read and accept our website Terms and Privacy Policy to post a comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

8 Comments
Newest
Oldest Most Voted
Inline Feedbacks
View all comments

sidebar

Headshot of Joanna Cismaru

Hey there!

I’m Joanna Cismaru, home cook, recipe developer, and the person behind JoCooks since 2011. I test every recipe in my own kitchen, multiple times, until it’s actually worth making. My goal is simple: recipes that work, written the way a real person cooks.

Read More
Collage of recipe ebooks
Subscribe

Get our FREE recipe eBook + weekly newsletter!

Pasta Favorites

baked mac and cheese in a black cast iron skillet.
45 minutes mins

Baked Mac And Cheese

freshly made crack chicken penne with a wooden spoon in a skillet.
40 minutes mins

Crack Chicken Penne

chicken pot pie pasta in a white serving bowl with a wooden serving spoon.
50 minutes mins

Chicken Pot Pie Pasta

freshly made one pot pasta in a dutch oven.
20 minutes mins

One Pot Pasta

tomato spinach chicken pasta in a white bowl.
30 minutes mins

Tomato Spinach Chicken Pasta

homemade hamburger helper lasagna from scratch in a skillet.
30 minutes mins

One Pot Hamburger Helper Lasagna

baked feta pasta in a white bowl garnished with fresh basil.
50 minutes mins

Baked Feta Pasta (Tik Tok Pasta)

sideview shot of chicken fajita pasta in a white bowl with a fork inside
45 minutes mins

Chicken Fajita Pasta

side close up shot of swedish meatball pasta in a beige braised garnished with parsley
30 minutes mins

Swedish Meatball Pasta

overhead shot of a bowl of haluski
40 minutes mins

Haluski (Cabbage and Noodles)

A stack of cookbooks
Grab a copy!

My Cookbooks

Order Now: Amazon | Indigo | Barnes & Noble | Indie Bound | Books-A-Million

Dinner Favorites

smothered pork chops in a skillet garnished with parsley.
1 hour hr 15 minutes mins

Smothered Pork Chops

a wooden spoon lifting a salisbury steak out of the skillet
30 minutes mins

Salisbury Steak

Close up of saucy beef lo mein noodles with tender steak strips, snow peas, and carrots in a dark wok.
30 minutes mins

Easy Homemade Beef Lo Mein (Ready in 30 Minutes)

side shot of beef and broccoli in a skillet
15 minutes mins

Easy Beef and Broccoli Stir Fry

skillet shepherd's pie in a cast iron skillet with a portion taken out.
1 hour hr 25 minutes mins

Skillet Shepherd’s Pie

a serving spoon inside a skillet with chicken broccoli rice casserole.
30 minutes mins

30 Minute One Pot Cheesy Chicken Broccoli Rice Casserole

side view shot of two italian stuffed peppers in a bowl
2 hours hrs 30 minutes mins

Italian Stuffed Peppers

a serving of spaghetti bolognese in a white bowl garnished with parsley.
1 hour hr 5 minutes mins

Spaghetti Bolognese

Facebook
Instagram
Pinterest
YouTube
TikTok
Visit our Other Site: Craving Home Cooked

Explore

Recipes
Cookbooks
About Jo
Contact

Legal

Privacy Policy
Accessibility
Disclaimers
© 2026 Jo Cooks
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
wpDiscuz

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required