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Lunch Side Dishes 30 Minutes or Less Vegetarian Pasta Mediterranean
4.6 from 30 votes

Mediterranean Orzo Salad

Jump to RecipeVideoPrintRate
By: Joanna Cismaru •12/19/22 7 Comments

This post may contain affiliate links. Please read my disclosure policy.

This Mediterranean Orzo Salad is bursting with delicious Mediterranean inspired flavors, packed with chickpeas, Kalamata olives, cherry tomatoes and feta cheese. It’s colorful, refreshing and best of all ready in only 20 minutes!

a large bowl full of orzo salad with feta, olives, tomatoes, chickpeas, and onion.
Table of Contents Open
  • What Is Orzo?
  • Ingredients
    • Dressing
    • Salad
  • How To Make Mediterranean Orzo Salad
  • What Can I Pair This Salad With?
  • Leftovers
  • Craving More Summery Salads? Try These Delicious Recipes
  • Mediterranean Orzo Salad
    • Ingredients
    • Instructions
    • Video
    • Notes
    • Nutrition Information
  • Did You Make This?

This here is my kind of salad, want to know why? Because this salad is packed with fresh bright flavors and super satisfying pasta called orzo.  I love orzo, it’s so versatile, not to mention it’s perfect for salads like this.

This salad is perfect as a side dish, or enjoyed on its own. I packed this salad with lots of good for you ingredients like chickpeas, cherry tomatoes, feta cheese and one of my favorite ingredients ever, Kalamata olives. The dressing is really great as well and it couldn’t get any simpler with some super basic lemon juice and olive oil, a little bit of garlic and the perfect touch of seasoning.

What Is Orzo?

Orzo is a small cut pasta that tastes heavenly in light little dishes just like the one I’m writing out for you all today. It packs some good protein and pairs well with a good variety of veggies, I’ll be sure to give you some good recommendations below. You can serve this dish either warm or cold. So give it a try either as a side dish or as an entree all on its own!

a mixing bowl with salad tossers and orzo salad

Ingredients

Detailed measurements and instructions can be found on the printable recipe card at the bottom of the page.

Dressing

  • Lemon – Freshly squeezed juice, each lemon contains about 3 tablespoons of juice.
  • Olive oil – We want some nice quality stuff if you have any on hand, we aren’t cooking with our oil today so those flavors will really come through.
  • Garlic – Use as much or little as you like.
  • Seasoning – Salt and pepper.

Salad

  • Orzo – We want this small shaped pasta for our dish, you could also substitute it with couscous.
  • Chickpeas – This packs some great fiber and protein to our salad. Feel free to substitute any legumes you prefer.
  • Tomatoes – I’m using cherry tomatoes halved to pack tons of tomato flavor.
  • Olives – My favorite little salad addition, Kalamata olives.
  • Onion – I use red onion for this recipe for that bright acidic flavor and vibrant color.
  • Cheese – Feta cheese, crumbled up nicely.
  • Parsley – Fresh and chopped up fine. If you only have dried parsley on hand keep in mind that 1 teaspoon dried equals 1 tablespoon fresh.

How To Make Mediterranean Orzo Salad

  1. Cook the pasta: Cook the orzo pasta according to package instructions.
  2. Combine the dressing: In a medium size jar add all the dressing ingredients together, close the lid and shake a few times, to mix well. Alternatively, you could whisk all the dressing ingredients together in a small bowl. Set aside.
  3. Assemble the salad: In a large bowl add all the salad ingredients, pour the dressing over and toss well. Top with additional feta cheese, parsley and pepper if preferred. Serve cold.
a bowl full of orzo salad with tomatoes, olives, chickpeas, feta, and onion.

What Can I Pair This Salad With?

This dish pairs well with so many dishes, especially big protein heavy entrees. Definitely play around with different combinations because regardless you can’t go wrong!

  • Chicken Shawarma
  • Lemon Garlic Roasted Chicken Legs
  • Gyros
  • Roast Chicken
  • Perfect Pork Tenderloin
  • Lamb
  • Beef Brisket
a bowl of orzo salad with a fork

Leftovers

You can make this the day before and place it in the fridge in an airtight container. As it sits the flavors of all the ingredients have a chance to develop. This salad can be stored in an airtight container in the fridge for 2 days. Unfortunately you can’t freeze this Mediterranean Salad as the integrity of the veggies will be completely gone when it thaws, resulting in a big bowl of mush.

Craving More Summery Salads? Try These Delicious Recipes

  • Mexican Street Corn Salad
  • California Quinoa Salad
  • Chicken Ranch Pasta Salad
  • Greek Salad
  • Mexican Chicken And Rice Salad
  • Greek Pasta Salad

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

side view shot of mediterranean orzo salad in a large glass mixing bowl
Print
4.57 from 30 votes

Mediterranean Orzo Salad

Prep 10 minutes minutes
Cook 10 minutes minutes
Total 20 minutes minutes
Rate Recipe
This Mediterranean Orzo Salad is bursting with delicious Mediterranean inspired flavors, packed with chickpeas, Kalamata olives, cherry tomatoes and feta cheese. It's colorful, refreshing and best of all ready in only 20 minutes!
6

Ingredients

For the Dressing

  • 1/4 cup lemon juice (freshly squeezed)
  • 1/3 cup olive oil
  • 1 clove garlic (minced)
  • 1/4 teaspoon salt (or to taste)
  • 1/8 teaspoon pepper (or to taste)

For the Salad

  • 1 cup orzo (dry)
  • 19 ounce chickpeas ((1 can))
  • 2 cups cherry tomatoes (cut in half)
  • 1 1/2 cups Kalamata olives (pitted and cut in half)
  • 1 cup feta cheese (crumbled)
  • 1/4 cup fresh parsley (chopped)
  • 1 red onion (chopped)

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions 

  • Cook the orzo pasta according to package instructions.
  • In a medium size jar add all the dressing ingredients together, close the lid and shake a few times, to mix well. Alternatively, you could whisk all the dressing ingredients together in a small bowl. Set aside.
  • In a large bowl add all the salad ingredients, pour the dressing over and toss well. 
  • Top with additional feta cheese, parsley and pepper if preferred.
  • Serve cold.

Video

Notes

Orzo is a small type of pasta, similar in shape to rice. You can also use couscous for this recipe.
You can use rice in place of orzo in this recipe. Use a long grain rice, such as basmati, to prevent stickiness.
Refrigerate leftovers in an airtight container, for up to 3 days.
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.

Nutrition Information

Serving: 263gCalories: 473kcal (24%)Carbohydrates: 54g (18%)Protein: 13.1g (26%)Fat: 23.7g (36%)Saturated Fat: 6.146g (38%)Polyunsaturated Fat: 2.681gMonounsaturated Fat: 13.004gTrans Fat: 0.006gCholesterol: 22mg (7%)Sodium: 801mg (35%)Potassium: 285mg (8%)Fiber: 8.1g (34%)Sugar: 8.13g (9%)Vitamin A: 1000IU (20%)Vitamin C: 11.6mg (14%)Calcium: 230mg (23%)Iron: 3.6mg (20%)
© Author Joanna Cismaru

Notice: Nutrition is auto-calculated for your convenience. Where relevant, we recommend using your own nutrition calculations.

side view shot of mediterranean orzo salad in a large glass mixing bowl

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Joanna Cismaru

Joanna Cismaru

I’m Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. Through Jo Cooks, I invite you to join me in my kitchen as we explore delicious recipes from around the globe, celebrate the joy of cooking, and make every meal a memorable one. Happy cooking!

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7 Comments
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Toshia
Toshia
Posted: 9 months ago

5 stars
This was absolutely delicious! I mixed in some arugula just before serving to make it a lunch salad and it was just perfect.

0
Reply
Jess
Jess
Posted: 1 year ago

5 stars
I used to get a similar salad from whole foods and was looking to make it myself. This is even better and is one of my staple recipes. So easy and fresh!

0
Reply
Justine
Justine
Posted: 3 years ago

5 stars
I absolutely LOVE this salad! So easy and quick to prepare! It makes very good lunches for work or school. I added dried oregano to the dressing for extra flavor!

0
Reply
Jamie
Jamie
Posted: 4 years ago

5 stars
Excellent! Great flavor, spot on. 5:5 now for Jo’s recipes, thank you!

0
Reply
Judie
Judie
Posted: 5 years ago

would love to get your cookbook, but on Amazon the sneak peek does not show nutrition information. Without it I would need to figure it for each recipe. Does it have the nutrition information and Amazon is just not showing it?

0
Reply
Joanna Cismaru
Joanna Cismaru
Author
Reply to  Judie
Posted: 5 years ago

No, sorry Judie, my book does not have nutritional information.

0
Reply
Sara @ Last Night's Feast
Sara @ Last Night's Feast
Posted: 5 years ago

5 stars
Wow, so pretty!!

0
Reply

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