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Chicken Lunch Dinner Instant Pot 30 Minutes or Less
4.5 from 614 votes

Instant Pot Chicken Breast

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By: Joanna Cismaru •10/8/22 186 Comments

This post may contain affiliate links. Please read my disclosure policy.

Juicy, flavorful Instant Pot Chicken Breasts, ready in just 30 minutes and are perfect for lunch or dinner! Cook from fresh or frozen! They are so versatile and can be incorporated into your favourite dish or served as is, paired with your favourite sides – you can’t go wrong!

sliced up chicken breasts on a cutting board

Perfectly Cooked Chicken Breasts

Chicken is a staple in most meals and this easy instant pot recipe will make it a staple in your life as well. Tender, juicy, mouthwatering chicken prepared and ready to serve in 30 minutes thanks to the instant pot? Sign me up.

I’ve made chicken many different ways and I must say chicken breast is probably one of the hardest that I notice people struggle with because most of the time it ends up dry. Cooking it in the Instant Pot, you are pretty much guaranteed with a moist and juicy chicken breast every single time.

Why Cooking Chicken Breasts In The Instant Pot Works

QUICK AND EASY. Cooking chicken breasts in the Instant Pot (pressure cooker) is super quick and incredibly easy. It only takes 5 minutes to cook under high pressure and you are guaranteed perfectly juicy chicken breasts. I prefer to sear my chicken first on both sides so that I brown them a bit, but if you’re simply using the chicken to shred to use in enchiladas or burritos, you don’t even have to do that.

COOK FROM FRESH OR FROZEN. That’s right, you can cook chicken breasts from fresh or frozen, so if you forgot to take that chicken out of the freezer this morning, no worries. The only difference is that you cook them for 5 minutes longer, so instead of 5 minutes cooking time, you’ll cook them for 10 minutes. Obviously, you won’t be able to sear them but they’ll be perfectly delicious regardless.

SUPER VERSATILE. Cooking chicken breast like this is great because you can enjoy it with some gravy or use it in any number of dishes, plus it’s perfect for meal prep. I have lots of chicken recipes on the blog where you need shredded cooked chicken, so this is the best and easiest way to get that done.

Ingredients You’ll Need

overhead shot of ingredients needed to make chicken breasts in the instant pot
  • CHICKEN BREASTS – You’ll need boneless skinless chicken breasts here, fresh or frozen chicken breasts will work.
  • HERBS AND SPICES – I used Italian Seasoning, garlic powder and smoked paprika. These are usually my go to spices for cooking chicken. Feel free to use your favorite herbs and spices. Also if you’re just cooking the chicken to shred to use in other recipes, don’t worry so much about what herbs and spices to use, you might actually just want the chicken plain.
  • SALT AND PEPPER – To taste.
  • OLIVE OIL – If you don’t have olive oil you can use sunflower, safflower, avocado or vegetable oil. We only need some olive oil to sear the breasts. If you’re not searing them, you don’t need any oil at all.
  • CHICKEN BROTH – I used a low sodium chicken broth in this recipe and the reason is because I made a gravy with the leftover juice and drippings. If you’re not making a gravy, go ahead and use plain water.

Can I Use Bone-In Skin-On Chicken Breasts?

Absolutely! All you really need to do is cook them a little bit longer. Go ahead and sear the breasts the same way, and instead of 5 minutes, it will take 10 minutes to cook the chicken on high pressure. Follow the rest of the steps as instructed.

How To Cook Fresh Chicken Breast In The Instant Pot

process shots showing how to make instant pot chicken breasts
  1. COMBINE SPICES – In a small bowl combine the spices and rub the spice mix generously over each chicken breast. Since this is a spice mix I use often, I usually make a whole bunch and store it in a jar in my pantry, this way whenever I need some chicken spice, it’s all ready to use.
  2. SEAR CHICKEN – Set the Instant Pot to the Sauté setting and add the olive oil to heat. When the olive oil is hot add the chicken breasts and sear on all sides. You might have to do this in 2 batches. Remove the chicken from the Instant Pot and set aside. Remember if you don’t want to sear your chicken breasts and just want to shred it, you can skip this step.
  3. PRESSURE COOK THE CHICKEN – Pour the chicken broth into the Instant Pot, then place the trivet inside. Place the chicken on top of the trivet and close the Instant Pot lid. Seal the valve and set the Instant Pot to Manual/High Pressure for 5 minutes. Natural Release for 10 minutes, then quick release remaining pressure.
  4. SERVE – Transfer the chicken to a cutting board or serving platter. Let the chicken rest for 5 minutes before slicing or serving.

How To Cook Frozen Chicken Breast In The Instant Pot

  1. COMBINE SPICES – In a small bowl combine the spices and rub the spice mix generously over each chicken breast. Since this is a spice mix I use often, I usually make a whole bunch and store it in a jar in my pantry, this way whenever I need some chicken spice, it’s all ready to use.
  2. PRESSURE COOK THE CHICKEN – Pour the chicken broth or water into the Instant Pot, then place the trivet inside. Place the chicken on top of the trivet and close the Instant Pot lid. Seal the valve and set the Instant Pot to Manual/High Pressure for 10 minutes. Natural Release for 10 minutes, then quick release remaining pressure.
  3. SERVE – Transfer the chicken to a cutting board or serving platter. Let the chicken rest for 5 minutes before slicing or serving.

How To Make Gravy

I actually love to make some gravy with the leftover liquid in the Instant Pot. Trust me there is a lot of flavor there and it’s wonderful over this chicken breast.

To make the gravy, simply make a slurry with 2 tbsp of water and 1 tbsp of cornstarch. Set the Instant Pot to the Saute setting and bring the leftover liquid to a boil. Add the cornstarch slurry and whisk well. Cook for 3 to 4 minutes or until thickened. That’s all!

overhead shot of sliced chicken breasts on a cutting board

Natural Release Versus Quick Release

This basically refers to the method of depressurizing the Instant Pot after cooking. For natural release you do nothing. Just let the Instant pot gradually come down in pressure on its own.

For quick release, you have to open the steam release valve which forces the Instant Pot to depressurize the pot quicker.

What Size Instant Pot Can I Use?

That’s the great thing, you can use any size. This will work for 3 quart, 5 quart, 6 quart or 8 quart. I have an 6 quart Instant Pot. With the smaller Instant Pots you may need to cook less chicken breasts at a time because you want to make sure they are in a single layer. Don’t pile up the breasts, this could result in undercooked chicken.

What’s The Difference Between The Poultry Setting And High Pressure?

It’s really the same thing. The difference is that the default poultry setting is pre-programmed to set the pot to cook at HIGH PRESSURE for 15 MINUTES.

overhead shot of a sliced chicken breasts with mashed cauliflower and gravy

What To Serve With Chicken Breast

Chicken is so universal. You can pair it with almost anything, which is why this recipe is great! It can be served as is or accompanied by your favourite side dishes. You can use these chicken breasts in a variety of different recipes such as chicken salad, quesadillas, casseroles, sandwiches, pastas, and more! You can even serve this chicken with a variety of sauces such as teriyaki sauce or barbecue sauce. Here are some side dishes that I love to pair with these instant pot chicken breasts:

  • Instant Pot Mashed Cauliflower (as seen in the photos)
  • Roasted Green Beans and Mushrooms
  • Garlic Herb Red Potato Salad
  • Thyme Skillet Potatoes
  • Ultimate Parmesan Roasted Broccoli
  • Creamy Garlic Parmesan Orzo
  • Instant Pot Mac and Cheese

How to Store Leftovers

You can keep your leftover chicken sealed for up to 4 days in the fridge. This is great for quick lunches and dinners for the rest of the week!

If you’d like to keep your chicken for longer, store in the freezer in an airtight container, freezer bags, or wrapped tightly in aluminum foil or freezer wrap.

When thawing cooked chicken from frozen, it’s best to leave your chicken in the fridge overnight and then you can reheat in the microwave or oven. If you don’t want to use your microwave; keep in mind when reheating your chicken in the oven, you want to keep it covered so it doesn’t dry out. Cover the chicken and cook at 350 degrees for 10-15 minutes or until heated through.

sliced chicken breast with gravy and mashed cauliflower on a white plate

More Delicious Recipes To Try

  • Baked Chicken Breast
  • Instant Pot Chicken Breast
  • Instant Pot Turkey Breast
  • Pan Seared Pork Chops with Gravy
  • Instant Pot Whole Chicken

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

sliced instant pot chicken breasts on a cutting board
4.50 from 614 votes

Instant Pot Chicken Breasts

Prep 5 minutes minutes
NPR Time 10 minutes minutes
Cook 15 minutes minutes
Total 30 minutes minutes
4
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Juicy, flavorful Instant Pot Chicken Breasts, ready in just 30 minutes and are perfect for lunch or dinner! Cook from fresh or frozen! They are so versatile and can be incorporated into your favourite dish or served as is, paired with your favourite sides – you can't go wrong!
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Ingredients

  • 2 teaspoons Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon pepper (or to taste)
  • 2 pound chicken breasts (about 4 to 6 breasts, boneless and skinless)
  • 2 tablespoons olive oil
  • 1 cup chicken broth (low sodium or no sodium added, or water)

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions 

  • In a small bowl combine the Italian seasoning, garlic powder, smoked paprika, salt and pepper.
  • Rub the spice mix generously over each chicken breast.
  • Set the Instant Pot to the Saute setting and add the olive oil to heat.Set the Instant Pot to the Sauté setting and add the olive oil to heat. When the olive oil is hot add the chicken breasts and sear on all sides. You might have to do this in 2 batches. Remove the chicken from the Instant Pot and set aside. Remember if you don’t want to sear your chicken breasts or are using frozen chicken breasts and just want to shred it, you can skip this step.
  • Pour the chicken broth into the Instant Pot, then place the trivet inside. Place the chicken on top of the trivet and close the Instant Pot lid.
  • Set the valve to sealing and set the Instant Pot to Manual/High Pressure for 5 minutes. If using frozen chicken, set the Instant Pot to Manual/High Pressure for 10 minutes.
  • When the time is up, let the Instant Pot release naturally for 10 minutes then quick release remaining pressure.
  • Open the lid and transfer the chicken to a cutting board or serving platter. Let the chicken rest for 5 minutes before slicing it or serving.

Equipment

  • Instant Pot – 6 Quart

Notes

  1. If using frozen chicken breast, make sure they are separated, the chicken still needs to be in a single layer.
  2. If you’re not making gravy, feel free to use water instead of chicken broth.
  3. You can keep your leftover chicken sealed for up to 4 days in the fridge. This is great for quick lunches and dinners for the rest of the week!
  4. If you’d like to keep your chicken for longer – store in the freezer in an airtight container, freezer bags, or wrapped tightly in aluminum foil or freezer wrap.

Nutrition Information

Serving: 1servingCalories: 337kcal (17%)Carbohydrates: 2g (1%)Protein: 50g (100%)Fat: 13g (20%)Saturated Fat: 2g (13%)Cholesterol: 145mg (48%)Sodium: 573mg (25%)Potassium: 923mg (26%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 331IU (7%)Vitamin C: 3mg (4%)Calcium: 27mg (3%)Iron: 1mg (6%)

Notice: Nutrition is auto-calculated for your convenience. Where relevant, we recommend using your own nutrition calculations.

sliced instant pot chicken breasts on a cutting board

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Joanna Cismaru

Joanna Cismaru

I’m Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. Through Jo Cooks, I invite you to join me in my kitchen as we explore delicious recipes from around the globe, celebrate the joy of cooking, and make every meal a memorable one. Happy cooking!

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186 Comments
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Alicia
Alicia
Posted: 7 hours ago

5 stars
I truly appreciate this recipe! It’s quick and tasted great, and now I keep a small jar of this seasoning in my cabinet too!

0
Reply
Joanna Cismaru
Joanna Cismaru
Author
Reply to  Alicia
Posted: 7 hours ago

Thank you so much for your lovely feedback, Alicia! It’s a wonderful feeling knowing that something as simple as a go-to seasoning can make meal prep quicker and tastier. Thanks for taking the time to share your experience!

0
Reply
Anna
Anna
Posted: 4 days ago

4 stars
This recipe was easy and tasty. I did not use the trivet as others reviewers have done and just put the breasts right into the chicken stock and they turned out really good. I also made gravy from the juices that was great with the chicken and the risotto I made.

0
Reply
Joanna Cismaru
Joanna Cismaru
Author
Reply to  Anna
Posted: 4 days ago

Thanks for sharing your twists and I’m glad you enjoyed the recipe!

0
Reply
Steve
Steve
Posted: 9 days ago

How do you make the gravy?

0
Reply
Joanna Cismaru
Joanna Cismaru
Author
Reply to  Steve
Posted: 9 days ago

Here you go: https://www.jocooks.com/recipes/instant-pot-chicken-breast/#How_To_Make_Gravy

0
Reply
rachelle
rachelle
Posted: 15 days ago

5 stars
This was easy and delish!

0
Reply
Joel
Joel
Posted: 29 days ago

Looking through all the whole chicken instant pot recipes, I’ve seen cooking times from this one up to 30 minutes! I tried 20 minutes and it seemed the chicken was dried out. How can there be such a huge variance for the same recipe?? I was afraid to undercook it so I went middle of the road but seems that was too much. Is 5 minutes really enough to get a whole chicken up to 165 degrees (safe temp)?

0
Reply
Joanna Cismaru
Joanna Cismaru
Author
Reply to  Joel
Posted: 29 days ago

I understand how confusing varying cooking times can be, especially when you’re working with something as important as chicken. The 5-minute cooking time in my recipe is specifically for chicken breasts, not a whole chicken. Cooking a whole chicken would certainly require more time. For whole chickens, cooking times can range widely depending on the size of the bird, whether it’s bone-in, and how powerful your Instant Pot is. However, if you find that 20 minutes dries out your chicken, it might be worth reducing the time in future attempts.

To answer your question about safety: For my 5-minute chicken breast recipe, yes, that is sufficient time to reach 165°F internal temperature when cooking in an Instant Pot on high pressure, given that the recipe also factors in the time it takes for the pot to come to pressure and release pressure. Always make sure to use a meat thermometer to check that your chicken has reached a safe internal temperature of 165°F

2
Reply
Life is wonderful!
Life is wonderful!
Posted: 1 month ago

Perfect!! 6-qt instant pot, four boneless, skinless chicken breasts (about two pounds), no oil, no searing, FIVE MINUTES!!🥳 and completely natural release.
Smoked paprika and Italian seasoning with garlic chips and 1/4 of a lemon squeezed all over and then put on the rack to cook with the breasts. 1 cup of organic chicken broth under the rack😉(very difficult to make it stay above the rack…😂), salt and a very light sprinkle of cayenne, and mwah!!
Tender chicken, and tasty broth ready to make gravy!
Thank you very much!

Last edited Posted: 1 month ago by Life is wonderful!
0
Reply
Joanna Cismaru
Joanna Cismaru
Author
Reply to  Life is wonderful!
Posted: 1 month ago

You’re very welcome, and thank you for sharing your successful experience with this recipe! Your seasoning combination with smoked paprika, Italian seasoning, garlic chips, and lemon sounds divine. I’m glad you were able to create tender chicken and tasty broth.

0
Reply
Jerry
Jerry
Posted: 1 month ago

4 stars
Delicious 😋.
I don’t have an instapot, so I sear the breast in a pan with olive oil. Cooked in pressure cooker for 13 minutes. Then I made gravy in pot with 1 table spoon of corn starch.

1
Reply
Seth
Seth
Posted: 1 month ago

5 stars
Love this recipe, I have cooked it more times than I can count, it is one of my “go-to” recipes. I have found it comes out better with really large breasts, so I would recommend that if you are using smaller breasts, shave a couple of minutes off the natural release time… LAST THING — What happened to the video on Youtube?? I’m sad to see it’s gone, this is one of the recipes I use to convince family/friends to buy an instant pot, and I often send them this recipe video to get them interested…

1
Reply
Joanna Cismaru
Joanna Cismaru
Author
Reply to  Seth
Posted: 1 month ago

I’m so glad you like this recipe. You can find the video right here on the post: https://www.jocooks.com/recipes/instant-pot-chicken-breast/#wprm-recipe-video-container-26609

0
Reply
Emily
Emily
Posted: 2 months ago

5 stars
It really does take only 5 minutes, despite many other recipes calling for 8-10. Great recipe – thank you!

0
Reply
Joanna Cismaru
Joanna Cismaru
Author
Reply to  Emily
Posted: 2 months ago

My pleasure, glad you enjoyed it!

1
Reply
Alison K
Alison K
Posted: 2 months ago

5 stars
This chicken recipe turns out great! Will be making it again.

0
Reply
Joan
Joan
Posted: 2 months ago

5 stars
Great recipe! I make it a lot. I’ve never used the Italian spice rub, I use other blends but it’s always great – and easy too!

0
Reply
Jason
Jason
Posted: 2 months ago

5 stars
Made this (including the gravy) a couple of weeks ago and my wife and son loved it! Our son is a picky eater so making this again, love it!

0
Reply
Insta Pot Chicken Breast
Insta Pot Chicken Breast
Posted: 2 months ago

I am 80 years old and use a low-carb diet. This chicken was perfect with the right amount of seasoning you mentioned in the instructions. It’s a keeper for sure.

0
Reply
Heather
Heather
Posted: 2 months ago

5 stars
Best chicken ever! Made it from frozen! Easy, quick and delicious! Love love your recipe site!

0
Reply
Joanna Cismaru
Joanna Cismaru
Author
Reply to  Heather
Posted: 2 months ago

Thank you for your kind comment. I’m so glad you’re enjoying my recipes.

0
Reply
Wendy
Wendy
Posted: 2 months ago

5 stars
This recipe was fantastic. It was so simple and tasty. I cooked baby carrots in the broth while the chicken was cooking and made the gravy too. I served it with steamed broccoli. My husband and I loved this recipe and I will share it with my friends.

2
Reply
Joanna Cismaru
Joanna Cismaru
Author
Reply to  Wendy
Posted: 2 months ago

So glad you enjoyed it!

0
Reply

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I’m Joanna (Jo for short) and this is the place where I share my passion for easy and delicious recipes. From comforting classics to global flavors, I believe that cooking should be fun, approachable, and most importantly, rewarding. Join me on this culinary journey and let’s get cooking!

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